PANCAKE EGG RECIPE RECIPES

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HEALTHY PANCAKES RECIPE - BBC GOOD FOOD



Healthy pancakes recipe - BBC Good Food image

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

Provided by Lulu Grimes

Categories     Breakfast, Brunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield Makes 10-12

Number Of Ingredients 5

50g self-raising flour
50g wholemeal or wholegrain flour
2 small eggs, separated
150ml skimmed milk
berries and low-fat yogurt or fromage frais to serve

Steps:

  • Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don’t make lumps in the batter.
  • Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter – try not to squash out all the air.
  • Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.

Nutrition Facts : Calories 53 calories, FatContent 1 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 0.8 grams sugar, FiberContent 0.4 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.1 milligram of sodium

EGG ROLL WRAPPERS RECIPE | ALLRECIPES



Egg Roll Wrappers Recipe | Allrecipes image

Homemade egg roll wrappers can be a real treat for the self-sufficient cook! Getting the wok to the correct temperature may be a challenge. If the batter sets before the wrapper is fully formed, the wok is too hot; if the edges are thin, it's too cool. Experiment and enjoy!

Provided by Matilda

Categories     Egg Rolls

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 8 wrappers

Number Of Ingredients 5

1 egg, beaten
¾ cup cold water
¼ teaspoon salt
⅞ cup all-purpose flour
2 tablespoons peanut oil

Steps:

  • In a medium bowl, whisk together egg, cold water and salt. Mix in all-purpose flour 1/3 at a time. Allow the mixture to stand 15 minutes at room temperature.
  • Heat a wok over high heat. Remove from heat and thinly coat with 1 tablespoon peanut oil. Reduce heat to low. While wok is still warm, pour 1/4 of the egg mixture in an approximately 8 inch circle. Rotate wok quickly to spread an even layer of batter. Cook over low heat 45 seconds to 1 minute, until bottom is golden brown and edges begin to curl. Carefully remove from heat and place on a paper towel, golden brown side down.
  • Repeat the wok procedure with remaining batter, 1/4 at a time. Rub wok with remaining tablespoon of peanut oil after the second wrapper has been made.
  • Allow the wrappers to cool completely. Cut wrappers in half to use for egg rolls.

Nutrition Facts : Calories 88.5 calories, CarbohydrateContent 10.5 g, CholesterolContent 23.3 mg, FatContent 4.1 g, FiberContent 0.4 g, ProteinContent 2.2 g, SaturatedFatContent 0.8 g, SodiumContent 81.7 mg, SugarContent 0.1 g

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HEALTHY PANCAKES RECIPE - BBC GOOD FOOD
These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt
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Category Breakfast, Brunch
Calories 53 calories per serving
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