LOW-CARB CAULIFLOWER MOCK POTATO SALAD RECIPE | ALLRECIPES
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Cauliflower Salad
Total Time 55 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, CarbohydrateContent 6.3 g, CholesterolContent 63.4 mg, FatContent 23.3 g, FiberContent 2 g, ProteinContent 3.4 g, SaturatedFatContent 3.7 g, SodiumContent 2000.7 mg, SugarContent 3.2 g
SWEET POTATO & CAULIFLOWER LENTIL BOWL RECIPE - BBC GOOD …
Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Lunch, Supper
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potato and cauliflower with the garam masala, half the oil and some seasoning. Spread out on a large roasting tray. Add the garlic and roast for 30-35 mins until cooked.
- Meanwhile, put the lentils in a saucepan with 400ml cold water. Bring to the boil, then simmer for 20-25 mins until the lentils are cooked but still have some bite. Drain.
- Remove the garlic cloves from the tray and squish them with the blade of your knife. Put the garlic in a large bowl with the remaining oil, ginger, mustard, a pinch of sugar and one-third of the lime juice. Whisk, then tip in the warm lentils, stir and season to taste. Coarsely grate the carrots, shred the cabbage and roughly chop the coriander. Squeeze over the remaining lime juice and season to taste.
- Divide the lentil mixture between four bowls (or four containers if saving and chilling). Top each serving with a quarter of the carrot slaw and a quarter of the sweet potato and cauliflower mix.
Nutrition Facts : Calories 350 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 13 grams fiber, ProteinContent 15 grams protein, SodiumContent 0.3 milligram of sodium
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CAULIFLOWER 'POTATO' SALAD RECIPE - PUREWOW
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Reviews 2.8
Total Time 40 minutes
Calories 88 calories per serving
- 1. Place the cauliflower in a large pot and cover with water. Bring to a boil over medium-high heat and boil the cauliflower until it's just fork tender, 8 to 10 minutes (don't overcook it, or it won't hold up in the salad). 2. Drain the cauliflower and cool it to room temperature. Meanwhile, in a medium bowl, whisk together the Greek yogurt, sour cream, mustard, vinegar, parsley and dill. 3. Add the cauliflower, celery, green onions and cornichons to the bowl and toss well to combine. Season with salt and pepper. 4. Chill the salad for at least 1 hour before serving. The salad can be made 1 day ahead and held in the refrigerator until ready to serve.
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