POTATO AND EGG SKILLET RECIPES
SWEET POTATO AND EGG SKILLET RECIPE: HOW TO MAKE IT
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! —Jeanne Larson, Mission Viejo, California
Provided by Taste of Home
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, over medium-low heat until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.
Nutrition Facts : Calories 224 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 201mg cholesterol, SodiumContent 433mg sodium, CarbohydrateContent 24g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 8g protein. Diabetic Exchanges 1-1/2 starch
CHEESY MASHED POTATO EGG SKILLET CASSEROLE RECIPE ...
This is the ultimate easy breakfast to serve a crowd! Cheesy mashed potatoes topped with eggs, bacon, and plenty of cheese, served up in a cast iron skillet.
Provided by Half Baked Harvest
Total Time 30 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350° F. Heat a large oven-safe skillet over medium heat. Add water and butter and prepare mashed potatoes as directed on package.
- Once mashed potatoes are ready, cover with 2/3 of the shredded cheese. Next, make 4-6 wells in the mashed potatoes for the eggs. Crack eggs into the wells and sprinkle with salt and pepper. Cover with remaining cheese.
- Place entire skillet in oven and bake until whites of eggs are just set but yolks are still slightly runny, about 12 to 15 minutes. Top with bacon and sprinkle with green onions. Serve.
Nutrition Facts : Calories 480 , CarbohydrateContent 29 g, CholesterolContent 260 mg, FatContent 2 1/2 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 16 g, ServingSize 1 Serving, SodiumContent 1090 mg, SugarContent 3 g, TransFatContent 1 g
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