WEIGHT WATCHERS MEATLOAF WITH OATMEAL RECIPES
SASSY MEATLOAF - WEIGHT WATCHERS RECIPE - FOOD.COM
Make and share this Sassy Meatloaf - Weight Watchers recipe from Food.com.
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F; spray a loaf pan with cooking spray.
- In a large bowl, combine beef, salsa, oatmeal, carrot, tomatoes, and mushrooms. Shape the mixture into a loaf.
- Place the loaf in the pan. Bake until browned and knife inserted in center comes out clean and hot, about 1 hour and 5 minutes. Let stand about 10 minutes before slicing.
Nutrition Facts : Calories 180.6, FatContent 8.3, SaturatedFatContent 3.2, CholesterolContent 49.1, SodiumContent 58.8, CarbohydrateContent 8.8, FiberContent 1.6, SugarContent 1.2, ProteinContent 16.9
MY VERSION OF WEIGHT WATCHERS MEATLOAF RECIPE - FOOD.COM
This recipe is my verison I made different from regular recipe I found. Just a bit more taste to it and fat intake in mine. Serve with mash potatoes of choice and a green vegetable dish and your choice of bread. Of course you can use less fat products for those watching the calories. This meal is really good. 5 Points per serving
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350'.
- In large bowl mix together all the ingredients til well blended.
- Spray a loaf pan with pam Place mixture in pan and press around to flatten it out.
- Bake in oven for 1 hour, or until no longer pink inside loaf.
Nutrition Facts : Calories 201.9, FatContent 9.1, SaturatedFatContent 3.5, CholesterolContent 80.1, SodiumContent 380.1, CarbohydrateContent 11.2, FiberContent 1.8, SugarContent 2.8, ProteinContent 18.1
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Ketchup, Worcestershire, and egg white add meaty umami flavor and moisture to this healthier spin on meatloaf made from a mix of ground turkey and turkey breast in place of the fattier beef-pork-veal combo that is a diner menu mainstay. Another healthy trick: Dry mustard and dehydrated garlic powder add loads of flavor to the mixture without additional sodium. Serve this with cauliflower puree and braised hearty greens like kale or collards.
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Total Time 55 minutes
Category Dinner
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