PORTION CONTROL SCOOPS RECIPES

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GREEN MONSTER SMOOTHIE - SKINNYTASTE



Green Monster Smoothie - Skinnytaste image

Banana, spinach, peanut butter, yogurt and almond milk makes a delicious protein-packed smoothie!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 5

1 small frozen ripe banana (peeled)
2 cups baby spinach
1 tbsp Better n Peanut Butter (or regular peanut butter, PB2)
3/4 cup unsweetened vanilla almond milk (or your favorite milk)
1/2 cup plain fat-free Greek yogurt

Steps:

  • Place all the ingredients into the blender, add ice (optional) and blend until smooth.

Nutrition Facts : Calories 253 kcal, CarbohydrateContent 38.5 g, ProteinContent 17.5 g, FatContent 4 g, SodiumContent 236.5 mg, FiberContent 5.5 g, SugarContent 18.5 g, ServingSize 2 cups

SLOW COOKER PORK CARNITAS (MEXICAN PULLED PORK) - SKINNYT…



Slow Cooker Pork Carnitas (Mexican Pulled Pork) - Skinnyt… image

Slow Cooker Pork Carnitas or Mexican Pulled Pork is the best Mexican pork recipe whether you stuff it into a tortilla, taco or turn it into a burrito bowl!

Provided by Gina

Categories     Dinner

Total Time 520 minutes

Prep Time 15 minutes

Cook Time 510 minutes

Yield 11

Number Of Ingredients 11

2 1/2 pounds trimmed (boneless pork shoulder blade roast)
2 teaspoons kosher salt
black pepper (to taste)
6 cloves garlic (cut into sliver)
1 1/2 teaspoons cumin
1/2 teaspoon sazon (homemade or packaged)
1/4 teaspoon dry oregano
3/4 cup reduced sodium chicken broth
2-3 chipotle peppers in adobo sauce (to taste)
2 bay leaves
1/4 teaspoon dry adobo seasoning (I used Goya)

Steps:

  • Season pork with salt and pepper.
  • In a medium sauté pan on medium-high heat, brown pork on all sides for about 10 minutes.
  • Remove from heat and allow to cool.
  • Using a sharp knife, insert blade into pork, cutting small holes and insert garlic slivers all the way in so you no longer see them.
  • Season pork generously with cumin, adobo, sazon, oregano all over.
  • Pour chicken broth in the crockpot, add bay leaves and chipotle peppers.
  • Place pork in crock pot and cover.
  • Cook low for 8 hours.
  • After 8 hours, shred pork using two forks and combine well with the juices that accumulated at the bottom.
  • Remove bay leaves and adjust salt and cumin as needed.
  • Let it cook another 15-30 minutes.

Nutrition Facts : ServingSize 1 /2 cup, Calories 160 kcal, CarbohydrateContent 1 g, ProteinContent 20 g, FatContent 7 g, SaturatedFatContent 3 g, CholesterolContent 69 mg, SodiumContent 397 mg

HEALTHY SERVINGS: A VISUAL GUIDE TO PORTION SIZES - FITBIT BLOG
Mar 11, 2016 · Reading the labels on food helped my eating habits tremendously. Now portion control and strength training along with 10,000 steps I believe will take me to actually seeing lbs drop. The one area I didn’t see you cover was potion control …
From blog.fitbit.com
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OUTLINE OF FOOD PREPARATION - WIKIPEDIA
Grilling – a form of cooking that involves dry heat applied to the surface of food, commonly from above or below.; Barbecuing – method of cooking meat, poultry and occasionally fish with the …
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I usually just make up my favorite meatloaf mix (that day), and after lining a baking dish with parchment paper, place large scoops of the mix into the dish, bake for about 30-40 minutes. Add a …
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25 LOW-SUGAR BAKING PROJECTS FOR NOT-TOO-SWEET TREATS
Mar 03, 2020 · 25 baking recipes that are light on sugar. 25 baking recipes that are light on sugar. SeriousEats.com. ... For the most part, I accomplish that with portion control: thinner slices of cake, smaller scoops of ice cream, one cookie instead of two. But a number of my favorite recipes …
From seriouseats.com
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Sep 12, 2019 · Check out the guide for no-churn recipes, ice cream machine creations, and our top 3 picks for store-bought low-carb ice creams now. ... The classic ice cream sundae starts with three scoops of your fave flavors, loads of fun toppings, whipped cream, and a cherry on top. ... Practice portion control …
From perfectketo.com
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TRAINING.GOV.AU - SITHCCC013 - PREPARE SEAFOOD DISHES
follow standard recipes to prepare fresh, frozen and preserved seafood dishes using the following cookery methods: ... following procedures for portion control and food safety practices when handling and storing seafood; ... portion control scoops …
From training.gov.au
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SITHCCC007 - PREPARE STOCKS, SAUCES AND SOUPS - TRAINING
following procedures for portion control and food safety practices when handling and storing different food types; responding to special customer requests and dietary requirements; follow standard recipes, from a range of cultural backgrounds, to prepare each of the following: ... portion control scoops …
From training.gov.au
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100 EASIEST RECIPES ANYONE CAN MAKE — EAT THIS NOT THAT
Jan 13, 2022 · – 35+ Healthy Pasta Recipes for Weight Loss – 5 Best Recipes to Prevent Aging Bones, Says Dietitian – 73 Healthy Chicken Recipes for Weight Loss – Professional Chefs Share Their 22 Quickest Recipes Ever – 21 Easy Lunch Ideas Made With 3 Ingredients or Less – 50 Best Easy (and Fast) Dinner Recipes
From eatthis.com
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35 TOP KETO CHOCOLATE DESSERT RECIPES TO STOP CRAVINGS BEFO…
Dec 07, 2021 · Expect love at first spoonful with these recipes for chocolate ice cream, mousse, and pudding: #1. Keto Chocolate Ice Cream: Four Ways and Flavors. There’s nothing like a bowl of ice cream for dessert. And these recipes …
From perfectketo.com
See details


OUTLINE OF FOOD PREPARATION - WIKIPEDIA
Grilling – a form of cooking that involves dry heat applied to the surface of food, commonly from above or below.; Barbecuing – method of cooking meat, poultry and occasionally fish with the …
From en.m.wikipedia.org
See details


MEATLOAF MUFFINS RECIPE | ALLRECIPES
I usually just make up my favorite meatloaf mix (that day), and after lining a baking dish with parchment paper, place large scoops of the mix into the dish, bake for about 30-40 minutes. Add a …
From allrecipes.com
See details


25 LOW-SUGAR BAKING PROJECTS FOR NOT-TOO-SWEET TREATS
Mar 03, 2020 · 25 baking recipes that are light on sugar. 25 baking recipes that are light on sugar. SeriousEats.com. ... For the most part, I accomplish that with portion control: thinner slices of cake, smaller scoops of ice cream, one cookie instead of two. But a number of my favorite recipes …
From seriouseats.com
See details


20 EASY KETO ICE CREAM RECIPES (+ THE BEST STORE-BOUGHT OPTIO…
Sep 12, 2019 · Check out the guide for no-churn recipes, ice cream machine creations, and our top 3 picks for store-bought low-carb ice creams now. ... The classic ice cream sundae starts with three scoops of your fave flavors, loads of fun toppings, whipped cream, and a cherry on top. ... Practice portion control …
From perfectketo.com
See details


TRAINING.GOV.AU - SITHCCC013 - PREPARE SEAFOOD DISHES
follow standard recipes to prepare fresh, frozen and preserved seafood dishes using the following cookery methods: ... following procedures for portion control and food safety practices when handling and storing seafood; ... portion control scoops …
From training.gov.au
See details


SITHCCC007 - PREPARE STOCKS, SAUCES AND SOUPS - TRAINING
following procedures for portion control and food safety practices when handling and storing different food types; responding to special customer requests and dietary requirements; follow standard recipes, from a range of cultural backgrounds, to prepare each of the following: ... portion control scoops …
From training.gov.au
See details


100 EASIEST RECIPES ANYONE CAN MAKE — EAT THIS NOT THAT
Jan 13, 2022 · – 35+ Healthy Pasta Recipes for Weight Loss – 5 Best Recipes to Prevent Aging Bones, Says Dietitian – 73 Healthy Chicken Recipes for Weight Loss – Professional Chefs Share Their 22 Quickest Recipes Ever – 21 Easy Lunch Ideas Made With 3 Ingredients or Less – 50 Best Easy (and Fast) Dinner Recipes
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NEIMAN MARCUS CHOCOLATE CHIP COOKIE RECIPE | ALLRECIPES
When cooled they were crispy on the outside and chewy on the inside. I only omitted the espresso powder (didn't have any)and added 3/4 cup of chopped pecans and was still very happy with the results. Of all the chocolate chip cookie recipes I've tried these came out the most attractive. With other recipes …
From allrecipes.com
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PROTEIN BANANA BREAD RECIPE - THE PROTEIN CHEF
In the bowl for your dry ingredients add your oat flour, 1/2 cup of your choice sweetener, 3 scoops of a vanilla or banana protein powder, 1/2 teaspoon of baking soda, 1 1/2 teaspoons of baking …
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SIMPLE GRAIN-FREE GRANOLA | MINIMALIST BAKER RECIPES
Jan 29, 2015 · Because this granola doesn’t have any grains, it’s extremely nutrient rich: 6.2 grams of protein + 4.7 grams of fiber per 1/4 cup serving! You can either eat it as is or with your …
From minimalistbaker.com
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SITHCCC007 - PREPARE STOCKS, SAUCES AND SOUPS - TRAINING
following procedures for portion control and food safety practices when handling and storing different food types; responding to special customer requests and dietary requirements; follow standard recipes, from a range of cultural backgrounds, to prepare each of the following: ... portion control scoops …
From training.gov.au
See details


100 EASIEST RECIPES ANYONE CAN MAKE — EAT THIS NOT THAT
Jan 13, 2022 · – 35+ Healthy Pasta Recipes for Weight Loss – 5 Best Recipes to Prevent Aging Bones, Says Dietitian – 73 Healthy Chicken Recipes for Weight Loss – Professional Chefs Share Their 22 Quickest Recipes Ever – 21 Easy Lunch Ideas Made With 3 Ingredients or Less – 50 Best Easy (and Fast) Dinner Recipes
From eatthis.com
See details


| HOMETALK
An Old Refrigerator Gets a New Look With WALLPAPER! Tracy W. 4 Surprising Uses for Hydrogen Peroxide
From hometalk.com
See details


CHOWHOUND
Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. We wish you all the best on your …
From chowhound.com
See details


NEIMAN MARCUS CHOCOLATE CHIP COOKIE RECIPE | ALLRECIPES
When cooled they were crispy on the outside and chewy on the inside. I only omitted the espresso powder (didn't have any)and added 3/4 cup of chopped pecans and was still very happy with the results. Of all the chocolate chip cookie recipes I've tried these came out the most attractive. With other recipes …
From allrecipes.com
See details


PROTEIN BANANA BREAD RECIPE - THE PROTEIN CHEF
In the bowl for your dry ingredients add your oat flour, 1/2 cup of your choice sweetener, 3 scoops of a vanilla or banana protein powder, 1/2 teaspoon of baking soda, 1 1/2 teaspoons of baking …
From theproteinchef.co
See details


SIMPLE GRAIN-FREE GRANOLA | MINIMALIST BAKER RECIPES
Jan 29, 2015 · Because this granola doesn’t have any grains, it’s extremely nutrient rich: 6.2 grams of protein + 4.7 grams of fiber per 1/4 cup serving! You can either eat it as is or with your …
From minimalistbaker.com
See details


HOME THEATER SEATING, ACCESSORIES, SIGNS, POPCORN M…
Stargate Cinema carries a complete line of home theater accessories and unique cinema decor for your entertainment and decorating needs. Fully customizable Berkline Home Theater Seating, …
From stargatecinema.com
See details


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