PORK WITH BELL PEPPER RECIPES

Name: Skillet Pork and Peppers
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large pork tenderloin (about 11/2 pounds), trimmed; Kosher salt; 3 tablespoons extra-virgin olive oil; 1 small onion, thickly sliced; 2 red and/or yellow bell peppers, sliced into wide strips; 6 cloves garlic, smashed; 16 fresh sage leaves; 2 tablespoons tomato paste; 1/4 cup sliced pickled pepperoncini, plus 2 teaspoons liquid from the jar; 1/3 cup dry white wine; 2/3 cup low-sodium chicken broth; 1/4 cup grated Parmesan

SKILLET PORK AND PEPPERS RECIPE | FOOD NETWORK KITCHEN ...

Skillet Pork and Peppers Recipe | Food Network Kitchen ... image

This one-pan dish has flavors reminiscent of the Italian-American classic sausage-and-peppers, but is much lighter. We've swapped the typical sausage for lean and juicy pork tenderloin and added pickled pepperoncini for zip.

Provided by Food Network Kitchen

Categories main-dish

Total Time 40 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 large pork tenderloin (about 11/2 pounds), trimmed
Kosher salt
3 tablespoons extra-virgin olive oil
1 small onion, thickly sliced
2 red and/or yellow bell peppers, sliced into wide strips
6 cloves garlic, smashed
16 fresh sage leaves
2 tablespoons tomato paste
1/4 cup sliced pickled pepperoncini, plus 2 teaspoons liquid from the jar
1/3 cup dry white wine
2/3 cup low-sodium chicken broth
1/4 cup grated Parmesan

Steps:

Preheat the broiler. Slice the pork on an angle into 1-inch-thick pieces; season with salt. Heat a large ovenproof skillet over medium-high heat; add 1 tablespoon olive oil. Add the onion and bell peppers; season with 1/2 teaspoon salt and cook until the vegetables are crisp-tender and slightly browned, 4 to 6 minutes. Transfer to a plate.
Add the remaining 2 tablespoons oil to the skillet. Add the pork and sear over high heat until browned, 2 to 4 minutes per side. Transfer the pork to the plate with the onion and peppers.
Reduce the heat to medium and add the garlic, sage and tomato paste to the skillet. Cook, stirring, until the tomato paste turns brick-red, about 1 minute. Add the pepperoncini slices and their liquid, then pour in the wine and bring to a boil, scraping up any browned bits with a wooden spoon or spatula. Add the broth and return to a simmer. Arrange the pork in a single layer in the skillet; add the onion and peppers and sprinkle with cheese. Transfer to the oven and broil until the pork is cooked through, 4 to 7 minutes.
Photography by Antonis Achilleos

Nutrition Facts : Calories 380, FatContent 18 grams, SaturatedFatContent 4.4 grams, CholesterolContent 115 milligrams, SodiumContent 586 milligrams, CarbohydrateContent 10 grams, FiberContent 2 grams, ProteinContent 40 grams

STIR-FRY PORK WITH BELL PEPPERS RECIPE - FOOD.COM

Stir-Fry Pork With Bell Peppers Recipe - Food.com image

If desired, reduce to one bell pepper and add in some broccoli florets. Center-cut boneless pork chops, cut into strips are best for this. This will feed about 3 people but can be doubled, you can sub beef in place of pork if desired.

Total Time 55 minutes

Prep Time 45 minutes

Cook Time 10 minutes

Yield 2-3 serving(s)

Number Of Ingredients 17

Ingredients

3/4 lb boneless pork, cut into strips
1 tablespoon cornstarch
1 tablespoon low sodium soy sauce
1 1/2 tablespoons oyster sauce
2 tablespoons minced fresh garlic (or to taste)
2 teaspoons sesame oil, divided
2 teaspoons fresh ginger, grated (or to taste)
1/2 teaspoon black pepper (or to taste)
1 small red bell pepper, sliced into strips
1 small green bell pepper, sliced into strips
2 tablespoons vegetable oil
1 medium onion, sliced
2 teaspoons dried chili flakes, to taste (optional)
1/4 cup low sodium beef broth
2 tablespoons oyster sauce
sesame seeds (optional)
cooked rice

Steps:

In a bowl toss the pork strips with the cornstarch, soy sauce, fresh garlic, 1 teaspoon sesame oil, fresh ginger and black pepper; let stand at room temperature for 20 minutes.
In a wok or a large skillet heat 2 tablespoons vegetable oil over high heat; add in the pork strip mixture and stir-fry in batches until slightly browned (about 1 minute) transfer to a plate.
Add in onion, chili flakes, red and green bell pepper slices; stir-fry until the onion is softened (about 3 minutes).
Return the pork to the wok or skillet along with any juices from the plate.
Stir in beef stock and oyster sauce; cook until thickened (about 1 minute).
Stir in the remaining 1 teaspoon sesame oil.
Transfer to a large platter, sprinkle with sesame seeds if desired and serve with cooked rice.

Nutrition Facts : Calories 620, FatContent 43.9, SaturatedFatContent 11.5, CholesterolContent 114, SodiumContent 1260.3, CarbohydrateContent 21, FiberContent 2.7, SugarContent 5.1, ProteinContent 35

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