PORK TENDERLOIN RECIPES STOVE TOP RECIPES

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STOVE TOP SMOKER SOUTHWESTERN PORK TENDERLOI…



Stove Top Smoker Southwestern Pork Tenderloi… image

It is becoming harder to find pork tenderloins that are not packed in plastic, floating around in some kind of seasoned brine. I have nothing against brine, but those pre-seasoned tenderloins have an odd, artificial taste that becomes odder when smoked. Look for pork tenderloins in their natural state. From the cookbook, "Smokin" My Note: I found that after 25 minutes smoking, the meat was only half-done. My tenderloins were on the large side. I finished the tenderloins in my rotisserie for another 25 minutes, and they were perfect. Smoky juicy tender meat with a crispy outside. Used mesquite chips with the southwestern seasoning. Good combo.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 6

2 (1 1/4 lb) pork tenderloin (about 1 1/4 pounds each)
2 tablespoons wood chips
3 whole dried cayenne chilies or 1 teaspoon crushed red pepper flakes
2 tablespoons coriander seeds
4 teaspoons cumin seeds
2 teaspoons kosher salt

Steps:

  • Prepare rub for tenderloins by snapping the stems off the dried chiles, if using them. For a milder rub, tap out and discard the seeds. Crumble the peppers into a small saucepan and add the coriander and cumin seeds. Toast the mix over low heat, stirring constantly, until the seeds are lightly browned and little wisps of smoke rise from the pan. Pour the spices into a plate and cool to room temperature. Grind them into a powder in a spice mill.
  • Store in a covered container in a dark place for up to two weeks.
  • Trim any excess fat from the tenderloins, if you like. I leave it on, there is never all that much.
  • Season the pork tenderloins with 4 teaspoons of the rub.
  • Smoke over medium heat using the wood chips of choice (2 tablespoons alder or cherry wood chips OR 4 or 5 teaspoons hickory wood chips) until an instant-read thermometer reads 145ºF, about 25 minutes from the time the smoker lid is closed. Check the tenderloin(s) for doneness with the thermometer after 20 minutes of cooking time, the remaining cooking time will vary with the thickness and shape of the tenderloin. SEE My NOTES.
  • Note: If you want to make carving - and chewing - easier whenever you prepare pork tenderloins, cut away any silver skin, the grayish white membrane that coveres a portion of.
  • the thicker end of the tenderloin: Slip a small sharp knife underneath one end of the silver.
  • skin and with a gentle sawing motion, remove it from the pork, cutting off as little meat as.
  • possible.

Nutrition Facts : Calories 276.3, FatContent 10.9, SaturatedFatContent 3.6, CholesterolContent 124.7, SodiumContent 678.5, CarbohydrateContent 3.7, FiberContent 1.2, SugarContent 1.2, ProteinContent 39.7

STOVE TOP PORK TENDERLOIN - TESSA THE DOMESTIC DIVA



Stove Top Pork Tenderloin - Tessa the Domestic Diva image

A perfect one skillet pork tenderloin recipe that is ready in in under 20 minutes!

Provided by Tessa the Domestic Diva

Categories     Main Course

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

1 pound pork tenderloin (cut into 5 or 6 two inch thick diagonal pieces)
2 teaspoons lemon pepper (or more to taste)
2 tablespoons cassava flour (or rice, or tapioca starch, or any light starch or flour you have on hand!)
2 tablespoons ghee (or butter)
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce (gluten free)
1 teaspoon Dijon-style mustard
1 tablespoon minced parsley (optional)
1/2 teaspoon sea salt (to taste)
1/2 teaspoon black pepper (to taste)

Steps:

  • Using a meat mallet (or rolling pin or heavy skillet), flatten each piece of tenderloin to 1/2". thin even pieces. 
  • Sprinkle surfaces of pork with lemon pepper, then your choice of flour...this really just a sprinkling to gave it added crunch, but you could forgo the flour altogether if you'd like: I just like the texture it provides!
  • Heat ghee or butter in heavy cast iron skillet over medium heat; brown pork evenly, about 3 minutes on each side. I like to wait and flip the them when I see the cooked pork color creeping up the sides of the piece.
  •  Remove to serving platter, keep warm, turn heat to low.
  • To the pan, add lemon juice, Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through. Pour sauce over medallions, sprinkle with parsley and serve.

Nutrition Facts : Calories 235 kcal, CarbohydrateContent 8 g, ProteinContent 23 g, FatContent 11 g, SaturatedFatContent 6 g, CholesterolContent 92 mg, SodiumContent 406 mg, ServingSize 1 serving

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