STEAMED SUMMER SQUASH RECIPES

Name: Steamed Squash
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4-6 serving(s)
Ingredients: 1 lb yellow squash, sliced 1/2 inch thick; 1 sweet onion, chopped; 2 tablespoons margarine; 1/2 teaspoon seasoned pepper (such as Lawry's); 1 teaspoon sugar

STEAMED SQUASH RECIPE - FOOD.COM

Steamed Squash Recipe - Food.com image

Summer squash is a Southern tradition- but we always steam ours, instead of cooking in oil. Use small, tender squash, and enjoy!

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 lb yellow squash, sliced 1/2 inch thick
1 sweet onion, chopped
2 tablespoons margarine
1/2 teaspoon seasoned pepper (such as Lawry's)
1 teaspoon sugar

Steps:

Combine sliced squash & chopped onion in a wire steamer basket, place over gently boiling water. Cover, & let steam.
10-12 minutes, until squash is fork-tender. Remove squash and onion to a large serving dish.
Immediately stir in margarine, pepper, and sugar. Serve hot.

Nutrition Facts : Calories 79.5, FatContent 5.8, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 75.2, CarbohydrateContent 6.7, FiberContent 1.3, SugarContent 3.6, ProteinContent 1.3

STEAM-BAKED SUMMER SQUASH RECIPE | EATINGWELL

Steam-Baked Summer Squash Recipe | EatingWell image

Mable Clarke, a South Carolina cook and activist, makes this summer squash recipe to serve at a monthly fish fry that helps support her community's Soapstone Baptist Church. This squash casserole gets its lusciousness from sealing the baking dish with foil. The squash steams in its own juices and mingles with melted butter for a velvety bite.

Provided by Mable Owens Clarke

Categories Healthy Squash Casserole Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 8

Ingredients

2 pounds summer squash, sliced 1/4 inch thick
½ cup chopped onion
¼ cup chopped red bell pepper
¼ cup chopped green bell pepper
4 tablespoons (1/2 stick) unsalted butter, melted
2 cloves garlic, minced
¾ teaspoon kosher salt
¼ teaspoon ground pepper

Steps:

Preheat oven to 325 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.
Combine squash, onion, red and green bell pepper, butter, garlic, salt and pepper in a large bowl. Transfer to the prepared pan and cover with foil.
Bake until the vegetables are very tender, 45 to 55 minutes.

Nutrition Facts : Calories 101 calories, CarbohydrateContent 7 g, CholesterolContent 20 mg, FatContent 8 g, FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 5 g, SodiumContent 245 mg, SugarContent 4 g

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