OVEN BAKED PORK STEW RECIPE - FOOD.COM
A delicious change from the typical beef stew. Serve with crusty french bread slices. Wonderful, thick, filling meal for a cold day.
Total Time 1 hours 50 minutes
Prep Time 20 minutes
Cook Time 1 hours 30 minutes
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Brown meat half at a time in hot oil.
- Stir flour into drippings left in the pan.
- Stir in undrained tomatoes, garlic, bay leaf, sugar, bouillon, thyme, oregano, hot sauce, water and salt.
- Cook and stir until thick and bubbly.
- Combine meat, sweet potatoes, onion, and green pepper in a 3 qt casserole dish.
- Stir in tomato mixture.
- Bake, covered in a 350°F oven for about 1 1/2 hours or until meat and veggies are tender, stirring occasionally.
- Remove bay leaf.
- Stir in peas.
- Bake 5 to 10 minutes more.
Nutrition Facts : Calories 405.3, FatContent 18.9, SaturatedFatContent 6.3, CholesterolContent 76, SodiumContent 365.9, CarbohydrateContent 32, FiberContent 6.5, SugarContent 10.2, ProteinContent 26.6
VEGETABLE-PORK OVEN STEW | BETTER HOMES & GARDENS
Mouth-watering pork, a variety of vegetables, and a well-flavored gravy bake into a stew that is sure to get rave reviews.
Provided by Sandra Granseth
Categories Recipes and Cooking
Total Time 2 hours 30 minutes
Prep Time 30 minutes
Cook Time 2 hours 0 minutes
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F. In an oven-going 4- to 5-qt. Dutch oven heat oil over medium-high. Add half of the meat; cook and stir until browned. Remove from pan. Add remaining meat and the onions; cook and stir until meat is browned. Return all of the meat to pan.
- Set aside 1/2 cup of the broth. Add remaining broth and next four ingredients (though salt) to meat mixture in Dutch oven. Bring to boiling; remove from heat. Cover tightly and bake 1 hour.
- In a small bowl whisk together flour and 1/2 cup reserved broth; stir into meat mixture. Stir in corn, potatoes, and beans. Bake, covered, 1 hour more or until meat and vegetables are tender.
Nutrition Facts : Calories 308 calories, CarbohydrateContent 41 g, CholesterolContent 46 mg, FatContent 8 g, ProteinContent 20 g, SaturatedFatContent 2 g, SodiumContent 625 mg
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From recipes.sainsburys.co.uk
Total Time 155 minutes
Calories 162 calories per serving
Preheat the oven to 150°C, fan 140°C, gas 2. Heat half the olive oil in a medium non-stick saucepan. Dust the pork with the flour. Add half the pork to the pan and brown on all sides. Remove to a plate. Repeat with the rest of the pork and set aside.
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