FISH STICK PASTA RECIPES

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PASTA SALAD WITH FISH STICKS RECIPE | EAT SMARTER USA



Pasta Salad with Fish Sticks recipe | Eat Smarter USA image

The Pasta salad with fish sticks recipe out of our category Pasta Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours

Yield 4

Number Of Ingredients 18

800 grams fish fillets (such as. redfish, saithe, plaice)
salt
freshly ground peppers
Red pepper flakes
2 tablespoons lemon juice
2 eggs
50 grams Pastry flour
150 grams breadcrumbs
Vegetable fat (for frying)
400 grams Fusilli
salt
4 tablespoons lemon juice
2 tablespoons white balsamic vinegar
4 tablespoons olive oil
100 grams Arugula
250 grams Cherry tomatoes
freshly ground peppers
150 grams Yogurt (0.1% fat)

Steps:

  • For the pasta salad: Cook the pasta according to package directions until al dente. Drain and rinse under cold water and drain well. Ina bowl, whisk together 2 tablespoons of lemon juice, the vinegar and the oil. Rinse the arugula and shake dry. Rinse and halve the tomatoes. Add the pasta, arugula and tomatoes to the bowl and season with salt and pepper. In a separate bowl, stir together the yogurt and the remaining lemon juice and season with a little salt.
  • For the fish sticks: Rinse the fish fillets, pat dry and cut into 2 x 8 cm (approximately 3/4 x 3-inch) strips. Season with salt, pepper and chile flakes and sprinkle with lemon juice. Place the flour in a shallow bowl, beat the eggs in another bowl and place the breadcrumbs in a third bowl. Dredge the fish first in flour, then dip in the egg mixture, allowing the excess to drip off and finally in the breadcrumbs, patting to adhere. Heat the oil in a deep-fryer or a large saucepan to 170°C (approximately 350°F). Working in batches, fry the fish until golden brown, 3-4 minutes.
  • Arrange the pasta salad on plates and drizzle with the yogurt mixture. Place the fish sticks on top and serve.

Nutrition Facts : Calories 936.16 kcal, FatContent 21.89 g, SaturatedFatContent 3 g, ProteinContent 62.78 g, CarbohydrateContent 118.44 g, SugarContent 0 g, CholesterolContent 192.1 mg

FISH STICKS MARINARA RECIPE - BETTYCROCKER.COM



Fish Sticks Marinara Recipe - BettyCrocker.com image

Family favorites—fish sticks, pasta sauce and cheese—combine for an easy baked casserole.

Provided by Betty Crocker Kitchens

Total Time 40 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 8

2 boxes (9 oz each) frozen broccoli spears, thawed, drained
1 tablespoon olive or vegetable oil
1/2 teaspoon dried basil leaves
1 clove garlic, chopped (1/2 teaspoon)
12 frozen breaded fish sticks
1 container (15 oz) marinara sauce or 2 cups tomato pasta sauce (any variety)
1/4 cup shredded Parmesan cheese (1 oz)
6 slices (1 oz each) mozzarella cheese

Steps:

  • Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
  • Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
  • Bake uncovered about 30 minutes or until thoroughly heated.

Nutrition Facts : Calories 330 , CarbohydrateContent 26 g, CholesterolContent 30 mg, FatContent 1 1/2 , FiberContent 3 g, ProteinContent 17 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 10 g, TransFatContent 1 g

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