PORK STEW CALORIES RECIPES

Name: Low-Carb Pork Stew
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 12 serving(s)
Ingredients: 4 lbs pork, cut into cubes (boneless country-style ribs work well); 2 tablespoons oil; 2 tablespoons butter; salt; pepper; garlic, to taste; 3/4 cup apple cider; 3/4 cup beef broth; 1 medium head of cabbage, julienned; 3 carrots, shredded; 1/2 cup green onion; 1 cup whipping cream

LOW-CARB PORK STEW RECIPE - FOOD.COM

Low-Carb Pork Stew Recipe - Food.com image

This recipe makes alot because its even better the next day. And the next day. And then you will wish you had enough to freeze for another day. Low-Carb Heaven Food!

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 1 hours 10 minutes

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

4 lbs pork, cut into cubes (boneless country-style ribs work well)
2 tablespoons oil
2 tablespoons butter
salt
pepper
garlic, to taste
3/4 cup apple cider
3/4 cup beef broth
1 medium head of cabbage, julienned
3 carrots, shredded
1/2 cup green onion
1 cup whipping cream

Steps:

Brown pork in oil/butter. Add seasonings. When pork is done remove it and deglaze the pan with the cider and broth. Bring to boil, scraping down the sides/bottom of the pan. Put meat back in and add cabbage. Simmer, covered, 40-60 minutes until pork is soft. By then your juices should be reduced by about half. If not, either add more apple cider or leave the lid off and raise heat to 'boil' off more liquid. Add carrots and onions and cook over low heat until soft.
Finally add the whipping cream and heat through BUT do not boil. Adjust seasonings to taste.

Nutrition Facts : Calories 436.9, FatContent 25.6, SaturatedFatContent 10.8, CholesterolContent 159.2, SodiumContent 190.2, CarbohydrateContent 6.8, FiberContent 2.4, SugarContent 3.3, ProteinContent 43.4

PORK STEW RECIPE - FOOD.COM

Pork Stew Recipe - Food.com image

I always made this stew with beef,but pork is so much better.I made this according to my husband's likes. It is good with jean's Recipe #65340

Total Time 2 hours 30 minutes

Prep Time 30 minutes

Cook Time 2 hours

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 boneless pork chops, cubed
3 tablespoons butter
6 potatoes, cubed
7 carrots, sliced thick
1/2 cup yoshida's gourmet teriyaki sauce
3 tablespoons chicken bouillon
3 cups chicken broth
1 teaspoon salt
1/4 teaspoon pepper
1 (2 3/4 ounce) package pioneer brand peppered gravy mix
1 rutabaga, cubed

Steps:

In a large Dutch oven pan, put the butter and the cubed pork. Cook until all the pork is browned, about 30 minutes.
Add the onion,and the chicken bouillon and a little chicken stock. Let this simmer until tender (this is how you get good gravy on the stew).
When pork is done, add the vegetables.
Stir all together and add the chicken broth and enough water to cover the vegetables.
Simmer until the vegetables are done.
To thicken the gravy, I use the peppered gravy mix in a 1/2 cup water.

Nutrition Facts : Calories 637.3, FatContent 20.2, SaturatedFatContent 8.7, CholesterolContent 139.5, SodiumContent 2469.2, CarbohydrateContent 62.3, FiberContent 9.1, SugarContent 12.4, ProteinContent 50.8

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