EGG SPINACH OMELETTE RECIPES
SPINACH OMELET RECIPE | EATINGWELL
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Omelet Recipes
Total Time 10 minutes
Number Of Ingredients 5
Steps:
- Whisk eggs in a small bowl. Heat oil in a small skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula or fork for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total.
- Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top.
Nutrition Facts : Calories 255 calories, CarbohydrateContent 3 g, CholesterolContent 86 mg, FatContent 19 g, FiberContent 1 g, ProteinContent 17 g, SaturatedFatContent 6 g, SodiumContent 278 mg
FRENCH OMELET WITH SPINACH & SWISS CHEESE RECIPE - FOOD.COM
This French omelet offers a smoother, tender texture. Simultaneously shaking the pan and stirring the eggs vigorously, you will notice that the curds are smaller than other omelets. From Cuisine.
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Whip eggs, liquid and seasonings.
- Melt butter in a 10" non-stick skillet coated with cooking spray over high heat.
- Heat until bubbly.
- Pour egg mixture into skillet.
- Immediately begin shaking the pan while making small, quick stirring motions with the bottom of a fork.
- Remove from heat when eggs no longer run but are still quite moist.
- Add cheese and spinach to top half of omelet.
- Fold in half and invert onto a plate.
- Tuck the thin edges under the omelet if desired.
- Let rest 1 minute.
- Garnish with a dollop of sour cream and a strip of lemon peel.
- Makes one omelet.
Nutrition Facts : Calories 382.1, FatContent 30, SaturatedFatContent 15.8, CholesterolContent 482.2, SodiumContent 270.4, CarbohydrateContent 4.2, FiberContent 0.2, SugarContent 1.3, ProteinContent 23.4
More about "egg spinach omelette recipes"
SPINACH MUSHROOM OMELET | ALLRECIPES
A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.
From allrecipes.com
Reviews 4.6
Total Time 30 minutes
Category Breakfast and Brunch, Eggs, Omelet Recipes
Calories 114.4 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 30 minutes
Category Breakfast and Brunch, Eggs, Omelet Recipes
Calories 114.4 calories per serving
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
See details
SPINACH-AND-CHEESE OMELET RECIPE | MYRECIPES
Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet.
From myrecipes.com
Reviews 3.5
Total Time 14 minutes
From myrecipes.com
Reviews 3.5
Total Time 14 minutes
- Fold and Serve. Sprinkle omelet with cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate, and season with salt to taste. Serve with buttered toast and fresh fruit.
See details
SPINACH AND FETA OMELET (LOW CARB) RECIPE - FOOD.COM
Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 870 per serving
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 870 per serving
- Use a spatula to slide the omelet onto a plate and serve!
See details
10 BEST SPINACH EGG WHITE OMELET RECIPES | YUMMLY
herbs, spinach, large egg whites, ricotta salata, grated cheese and 6 more Egg White Omelet TheMountainKitchen egg whites, butter, mushrooms, red bell pepper, fresh parsley and 4 more
From yummly.com
From yummly.com
See details
SPINACH OMELETTE | THE TAKE IT EASY CHEF
Apr 07, 2017 · Ingredients. 1 cup spinach leaves. 2 cloves garlic. 2 eggs. 1 tablespoon milk skimmed optional. salt to taste. 1 teaspoon olive oil. 2 tablespoon Parmesan cheese grated. 1/2 teaspoon chilli flakes optional for seasoning.
From thetakeiteasychef.com
From thetakeiteasychef.com
See details
SPINACH OMELETTE RECIPE - SWASTHI'S RECIPES
May 22, 2021 · How to make a spinach omelette. 1. When making an omelette, it is optimal to prepare any fillings before you begin to cook your eggs. So clean and chop first. Pluck spinach and ... 2. Add them to a bowl. You can also break the eggs to the bowl first, then add the other ingredients. 3. Add ¼ teaspoon ...
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
10 BEST SPINACH EGG WHITE OMELET RECIPES | YUMMLY
Spinach Egg White Omelet Recipes 128,782 Recipes. Last updated Dec 19, 2021. This search takes into account your taste preferences. 128,782 suggested recipes. Egg White Omelet SparkRecipes. sliced mushrooms, egg whites, canola oil, grated Parmesan cheese and 5 more.
From yummly.com
From yummly.com
See details
HOW TO MAKE A HEALTHY SPINACH OMELET - THE SPRUCE EATS
Mar 25, 2020 · Cook Egg Mixture. Add the egg substitute mixture the to the hot pan, and lightly stir with a rubber spatula until the eggs begin to set, about 10 seconds. Using the rubber spatula, lift the edges of the omelet as it cooks, and tilt the pan, allowing uncooked egg to slide underneath the cooked portion.
From thespruceeats.com
From thespruceeats.com
See details
EASY SPINACH & EGG WHITE OMELETTE - YUMMY HEALTHY EASY
Apr 12, 2014 · In a nonstick skillet, heat oil over medium-high heat. Add spinach and season with salt and pepper. Stir for a minute, until leaves are wilted and tender. Add in egg whites and cook until almost set. Using a spatula, lightly lift up sides around the outside of the omelet and let any uncooked egg whites run underneath.
From yummyhealthyeasy.com
From yummyhealthyeasy.com
See details
SPINACH & CHEESE OMELET | COOK FOR YOUR LIFE
Add half the eggs and cook without stirring until the eggs begin to set. Using a rubber spatula, lift the edges of the omelet and tilt the pan so the uncooked eggs flow to the edges the pan and underneath the omelet. Sprinkle one side of the omelet with half the amount of cheese, wilted spinach, and scallions.
From cookforyourlife.org
From cookforyourlife.org
See details
SPINACH AND CHEESE OMELETTE | EGG RECIPE | HEALTHY ...
_____Thanks for watching ?Let us know in the comments section your experience!Make sure subscribe and never miss a video....
From m.youtube.com
From m.youtube.com
See details
RECIPE FOR SCRAMBLED EGGS WITH SPINACH | GURUWALIK : U ...
A omelette recipe that we can prepare with very little effort and they always look good. Simple as possible, perhaps the perfect recipe for those who start in the kitchen, the result is a good roast chicken like the one your mother would make after hundreds of times Recipe For Scrambled Eggs with Spinach .
From reddit.com
From reddit.com
See details
SPINACH MOZZARELLA EGG WHITE OMELET - BORN FREE EGGS
Preparation. Whip egg whites in a small bowl until slightly foamy. Heat a medium-size non-stick skillet over medium-high heat; cook egg whites mixed with water for 1 minute or until they begin to lightly set. Spread spinach and cheese over one half of the eggs; using a flexible, heat-proof spatula, fold eggs in half over filling and cook for 2 ...
From bornfreeeggs.com
From bornfreeeggs.com
See details
EGG WHITE OMELETTE RECIPE WITH BACON MUSHROOM SPINACH
Jun 24, 2015 · Use a large spatula to gently flip the egg whites over (this omelette spatula from OXO is perfect for omelet lovers). 4. Immediately sprinkle 1/4 of cheese over the surface. Place spinach on one half and sauteed mushrooms and bacon on the other half. Use a spatula to fold omelet in half, being careful not to deflate your fluffy eggs.
From natashaskitchen.com
From natashaskitchen.com
See details
BACON SPINACH OMELETTE RECIPE - VALENTINA'S CORNER
Feb 06, 2015 · How to make an omelette-Cook bacon pieces. Chop spinach and slice the tomatoes. Whisk egg mixture and add to a pan. Cook omelette, add remaining ingredients. Enjoy! TIP: For the perfect finished egg, once you add the ingredients to the omelette, place the pan into the oven for 1-2 minutes on broil until tops of eggs finish cooking.
From valentinascorner.com
From valentinascorner.com
See details
SPINACH OMELET EASY RECIPE - YOUTUBE
A printable copy of this recipe and many other easy recipes and videos are available at my website StepByStepChef.com. You're also welcome to purchase my boo...
From m.youtube.com
From m.youtube.com
See details
