PORK SAUTE RECIPES RECIPES

Name: Pork & Veggie Sauté
Prep time: 15 min
Yield: 4 servings
Ingredients: 1 pound boneless pork tenderloin; 2 tablespoons Land O Lakes® Butter; 3 cups sliced fresh vegetables; 1 teaspoon finely chopped fresh garlic; 1/4 teaspoon salt; Hot cooked rice, if desired

PORK & VEGGIE SAUTÉ RECIPE | LAND O’LAKES

Pork & Veggie Sauté Recipe | Land O’Lakes image

Sliced pork tenderloin and vegetables make a quick and flavorful skillet meal.

Provided by Land O'Lakes

Categories Pork Vegetable Main Course Skillet Meat, poultry, and seafood

Total Time 0 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 pound boneless pork tenderloin
2 tablespoons Land O Lakes® Butter
3 cups sliced fresh vegetables
1 teaspoon finely chopped fresh garlic
1/4 teaspoon salt
Hot cooked rice, if desired

Steps:

Slice pork tenderloin in half lengthwise; then slice crosswise into 1/4-inch thick slices.
Melt butter in 12-inch skillet over medium-high heat until sizzling. Add pork; sauté 4-5 minutes or until pork is browned and cooked through.
Add vegetables, garlic and salt; sauté 4-5 minutes or until vegetables are crisply tender.
Serve over rice, if desired.

Nutrition Facts : Calories 290 calories, FatContent 12 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 95 milligrams, SodiumContent 270 milligrams, CarbohydrateContent 14 grams, FiberContent 2 grams, SugarContent grams, ProteinContent 27 grams

SAUTEED PORK CUTLETS RECIPE | MARTHA STEWART

Sauteed Pork Cutlets Recipe | Martha Stewart image

Pan-fried pork cutlets are lightly flavored with citrus and Parmesan.

Provided by Martha Stewart

Categories Pork Recipes

Total Time 10 minutes

Prep Time 5 minutes

Number Of Ingredients 8

Ingredients

8 pork cutlets (3 ounces each)
1 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
2 to 4 tablespoons extra-virgin olive oil
Juice of 1 lemon, plus lemon wedges for serving
2 tablespoons finely grated Parmesan cheese, plus Parmesan curls shaved with a vegetable peeler for garnish (about 1 ounce total)
Fresh flat-leaf parsley, for garnish
Grainy mustard, for serving

Steps:

Place pork cutlets between two sheets of parchment paper; using a meat mallet or a small, heavy skillet, pound to 1/8 inch thick. Season both sides of pork with salt and pepper.
Heat 2 tablespoons oil in a large saucepan over medium-high heat. Working in two batches, add pork to pan, and cook, flipping once, until golden brown, 1 1/2 to 2 minutes per side. (If pan becomes dry, add more oil.) Transfer to a platter.
Drizzle lemon juice over pork, and sprinkle with grated Parmesan. Garnish with Parmesan curls and parsley. Serve with lemon wedges and mustard.

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