BLACK BEANS HUMMUS RECIPE RECIPES

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HOMEMADE HUMMUS RECIPE | JAMIE OLIVER HUMMUS RECIPES



Homemade hummus recipe | Jamie Oliver hummus recipes image

Chickpeas – the star ingredient in houmous – are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.

Total Time 10 minutes

Yield 10

Number Of Ingredients 5

1 x 400 g tin of chickpeas
1 small clove of garlic
1 tablespoon tahini
1 lemon
extra virgin olive oil

Steps:

    1. Drain and tip the chickpeas into a food processor.
    2. Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
    3. Season with a pinch of sea salt, then pop the lid on and blitz.
    4. Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
    5. Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
    6. Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.
    7. PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)

Nutrition Facts : Calories 64 calories, FatContent 3 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 3 g protein, CarbohydrateContent 6.3 g carbohydrate, SugarContent 0.2 g sugar, SodiumContent 0 g salt, FiberContent 1.9 g fibre

HUMMUS DIP RECIPE | DAVE LIEBERMAN | FOOD NETWORK



Hummus Dip Recipe | Dave Lieberman | Food Network image

Provided by Dave Lieberman

Categories     appetizer

Total Time 10 minutes

Prep Time 10 minutes

Yield about 2 cups

Number Of Ingredients 11

2 (15-ounce) cans chickpeas, drained and rinsed
1/2 cup extra-virgin olive oil, or more as needed, plus more for garnish
1/2 lemon, juiced
2 tablespoons roughly chopped fresh parsley leaves, plus more for garnish
2 cloves garlic, peeled
1 1/2 teaspoon salt
1/2 teaspoon dark Asian sesame oil
1/2 to 1 teaspoon ground cumin
12 to 15 grinds black pepper
1/4 cup water
Paprika, for garnish

Steps:

  • In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.
  • Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.
  • Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams

Nutrition Facts : Calories 214 calorie, FatContent 16 grams, SaturatedFatContent 2 grams, CholesterolContent 0 milligrams, SodiumContent 715 milligrams, ProteinContent 5 grams, SugarContent 3 grams

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