PORK QUESADILLA RECIPES RECIPES

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EASY MEXICAN RECIPES | BBC GOOD FOOD



Easy Mexican recipes | BBC Good Food image

Our easy Mexican recipes are perfect for a simple family dinner or sharing a meal with friends. Try cheesy enchiladas or classic huevos rancheros.

Provided by Good Food team

Number Of Ingredients 1

FARMER'S MARKET VEGETARIAN QUESADILLAS | ALLRECIPES



Farmer's Market Vegetarian Quesadillas | Allrecipes image

Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.

Provided by Jennifer Baker

Categories     World Cuisine    Latin American    Mexican

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 3 quesadillas

Number Of Ingredients 9

½ cup chopped red bell pepper
½ cup chopped zucchini
½ cup chopped yellow squash
½ cup chopped red onion
½ cup chopped mushrooms
1 tablespoon olive oil
cooking spray
6 (9 inch) whole wheat tortillas
1?¼ cups shredded reduced-fat sharp Cheddar cheese

Steps:

  • In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
  • Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

Nutrition Facts : Calories 209.1 calories, CarbohydrateContent 36.8 g, CholesterolContent 13.4 mg, FatContent 7.1 g, FiberContent 4 g, ProteinContent 10.2 g, SaturatedFatContent 2.8 g, SodiumContent 440.9 mg, SugarContent 1.4 g

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