FRIED SQUASH AND ZUCCHINI RECIPES RECIPES
CRISPY AIR FRIED YELLOW SQUASH — LET'S DISH RECIPES
Rounds of yellow summer squash are dredged in beaten egg, coated in a seasoned cornmeal mixture, then cooked in the air fryer until they're tender and crispy.
Provided by Danelle
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Season the sliced squash with salt and pepper, to taste. In a shallow pan, whisk together the eggs and milk.
- In a second shallow pan, combine the cornmeal, bread crumbs, Parmesan, salt, pepper, onion powder, paprika and garlic powder.
- Dredge the sliced squash in the egg mixture, then coat with the breadcrumb mixture. Arrange in a single layer on your air fryer's cooking rack. You may need to cook the squash in 2-3 batches.
- Air fry the squash at 400 degrees for 10-15 minutes, or until just tender on the inside and golden on the outside.
Nutrition Facts : Calories 135 calories, CarbohydrateContent 19 grams carbohydrates, CholesterolContent 66 milligrams cholesterol, FatContent 4 grams fat, FiberContent 3 grams fiber, ProteinContent 7 grams protein, SaturatedFatContent 1 grams saturated fat, ServingSize 1, SodiumContent 590 milligrams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 2 grams unsaturated fat
FRIED ZUCCHINI RECIPE: HOW TO MAKE IT - TASTEOFHOME.COM
Provided by Taste of Home
Categories Appetizers
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 15 dozen.
Number Of Ingredients 6
Steps:
- Cut zucchini into 1/8-in. thick coins. Place eggs in one shallow bowl and cornmeal in another; dip zucchini into the egg and then coat with cornmeal., Heat oil in a large nonstick skillet over medium heat. In batches, place zucchini in oil. Fry over medium heat until lightly browned, 1-2 minutes. Flip each piece, fry until golden brown, 1-2 minutes longer., Sprinkle hot zucchini with salt and pepper. Serve immediately.
Nutrition Facts : Calories 6 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 8mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein.
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