MICROWAVE VEGETABLES RECIPES RECIPES

Name: Garden Vegetable Casserole (Microwave)
Prep time: 7 min
Cook time: 11 min
Total time: 18 min
Yield: 4 serving(s)
Ingredients: 2 small summer squash, sliced; 1 medium zucchini, sliced; 1 small white onion, sliced; 1 tomatoes, sliced; 1/2 teaspoon seasoning salt; 1/2 teaspoon thyme; 1/2 teaspoon basil; 2 tablespoons grated parmesan cheese

GARDEN VEGETABLE CASSEROLE (MICROWAVE) RECIPE - FOOD.COM

Garden Vegetable Casserole (Microwave) Recipe - Food.com image

Fast, fresh and if you grow zucchini or crookneck squash, this recipe will become your favorite! Have had this recipe for years, no idea of source. Alter the seasonings to your tastes. Enjoy!

Total Time 18 minutes

Prep Time 7 minutes

Cook Time 11 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 small summer squash, sliced
1 medium zucchini, sliced
1 small white onion, sliced
1 tomatoes, sliced
1/2 teaspoon seasoning salt
1/2 teaspoon thyme
1/2 teaspoon basil
2 tablespoons grated parmesan cheese

Steps:

Place sliced vegetables in microwave casserole dish.
Mix seasoned salt, thyme and basil.
Toss with vegetables.
Cover casserole and cook at full power 8-10 minutes.
Sprinkle Parmesan cheese over hot vegetables.
Cover and let melt (about 1 minute).

Nutrition Facts : Calories 41, FatContent 1, SaturatedFatContent 0.5, CholesterolContent 2.2, SodiumContent 46.4, CarbohydrateContent 6.7, FiberContent 1.8, SugarContent 3.7, ProteinContent 2.7

MICROWAVE STIR-FRY VEGETABLES WITH SESAME SAUCE RECIPE ...

Microwave Stir-Fry Vegetables with Sesame Sauce Recipe ... image

Fresh, colorful, good-for-you vegetables have never been easier, thanks to your microwave. Yes, you read that right, microwave. Crisp-tender perfection is achievable with the touch of a button, and this recipe proves it.

Provided by Tablespoon Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1 cup snow pea pods, sliced
1 cup thinly sliced red bell pepper (1 medium)
1 cup sliced yellow onion
1/2 cup coarsely shredded carrot
1/2 cup shredded purple cabbage
1 tablespoon soy sauce
1/2 teaspoon sambal oelek chile paste
1/2 teaspoon toasted sesame oil
1 teaspoon toasted sesame seed

Steps:

Mix vegetables in 8-inch square (2-quart) microwavable baking dish. Cover with plastic wrap, folding back one corner 1/4-inch to vent steam; microwave on High 5 to 6 minutes or until vegetables are crisp-tender.
Meanwhile, in small bowl, mix soy sauce, chile paste and sesame oil.
Carefully remove plastic; toss vegetables with soy mixture, and top with sesame seed.

Nutrition Facts : Calories 50 , CarbohydrateContent 8 g, CholesterolContent 0 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 250 mg, SugarContent 4 g, TransFatContent 0 g

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MICROWAVE VEGETABLES RECIPE | CDKITCHEN.COM

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