CHINESE CAULIFLOWER DISHES RECIPES

Name: Kung Pao Cauliflower
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 3
Cuisine: Sichuan
Ingredients: 1 large cauliflower head cut into small floret pieces; 2 tbsp. of cooking oil; 1 green pepper sliced; 1 red pepper slices; 1 leek onion ( , cut into 2cm sections); 3 cloves garlic ( , minced); 1 inch ginger sliced; 1/2 cup roasted peanuts; 3 ~5 dried chili peppers ( , cut into small pieces); 1 tbsp. Sichuan pepper; 1/2 tbsp. dark soy sauce; 1 tbsp. light soy sauce; 1 tsp. salt; 1 tbsp. cornstarch; 1 tbsp. vinegar; 2 tbsp. water; 1/2 tsp. sugar

KUNG PAO CAULIFLOWER | CHINA SICHUAN FOOD

Kung Pao Cauliflower | China Sichuan Food image

Kung Pao Cauliflower, vegan cauliflower stir-fry recipe with Chinese Kung Pao Sauce.

Provided by Elaine

Categories Side Dish

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 3

Number Of Ingredients 17

Ingredients

1 large cauliflower head cut into small floret pieces
2 tbsp. of cooking oil
1 green pepper sliced
1 red pepper slices
1 leek onion ( , cut into 2cm sections)
3 cloves garlic ( , minced)
1 inch ginger sliced
1/2 cup roasted peanuts
3 ~5 dried chili peppers ( , cut into small pieces)
1 tbsp. Sichuan pepper
1/2 tbsp. dark soy sauce
1 tbsp. light soy sauce
1 tsp. salt
1 tbsp. cornstarch
1 tbsp. vinegar
2 tbsp. water
1/2 tsp. sugar

Steps:

Cut cauliflower into smaller floret pieces.
In a small bowl, mix all the ingredient for stir fry sauce and set aside.
Heat up cooking oil in wok over slow fire, and then fry garlic, ginger, leek onion, Sichuan pepper and dried chili pepper until aroma. Place cauliflower in and fry for 1-2 minutes until the florets become soft.
Stir the sauce well again and pour in wok. Add red peppers and give everything a big stir fry to let the cauliflower well coated with sauce.
Add toasted peanuts and green onion sections. Mix well and serve hot.

Nutrition Facts : Calories 317 kcal, CarbohydrateContent 23 g, ProteinContent 10 g, FatContent 22 g, SaturatedFatContent 2 g, SodiumContent 1192 mg, FiberContent 6 g, SugarContent 5 g, ServingSize 1 serving

HOT CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD

Hot Cauliflower recipe - Simple Chinese Food image

I bought a cauliflower with soaked fungus and chili, so I made a pot of hot mixed vegetables. Very delicious and nutritious mixed vegetables. Cauliflower, also known as cauliflower, cauliflower, is a vegetable with low calorie and rich dietary fiber. Cauliflower is rich in various vitamins, especially rich in vitamin B group and vitamin C group, and can be used as a common recommended vegetable for preventing tumors. Cauliflower also has a very good preventive effect on high blood pressure, hyperlipidemia and other metabolic system diseases...

Provided by Akai?(???)?ing (from WeChat.)

Total Time 15 minutes

Yield 3

Number Of Ingredients 12

Ingredients

1 piece Cauliflower
1 plate Fungus (water hair)
1/3 Beauty pepper
Right amount Vinegar
1/2 Green Hot Pepper
1/4 Purple onion
10gram ginger
2 petals garlic
13 ml Blending oil
10 pcs pepper
Right amount salt
8 grams Chicken noodles

Steps:

Cut the garnish into pieces.
Finely chop ginger and garlic.
Soak the fungus in advance and tear into small flowers.
Rinse the whole cauliflower with cold water, then break into small flowers and soak in cold.
Boil water and blanch the vegetables until cooked.
Start the pan, add oil and pepper, stir-fry for a scent, then remove the pepper and turn off the heat.
Then add ginger and garlic to fry until fragrant, add salt, chicken powder and blanched vegetables, mix well.
Mixed dishes.
Potted dishes.
Served dishes.

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