PORK LOIN STIR FRY RECIPE RECIPES

Name: Pork Tenderloin Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1/2 pound pork tenderloin, thinly sliced; 2 teaspoons vegetable oil; 4 fresh mushrooms, sliced; 3 green onions, sliced; 1/4 cup frozen peas; 3/4 cup thinly sliced cabbage; 4 ounces canned bean sprouts; 2 garlic cloves, minced; 1 teaspoon ground ginger; 1/2 teaspoon sugar; 1 tablespoon soy sauce; Hot cooked rice

PORK TENDERLOIN STIR-FRY RECIPE: HOW TO MAKE IT

Pork Tenderloin Stir-Fry Recipe: How to Make It image

A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 12

Ingredients

1/2 pound pork tenderloin, thinly sliced
2 teaspoons vegetable oil
4 fresh mushrooms, sliced
3 green onions, sliced
1/4 cup frozen peas
3/4 cup thinly sliced cabbage
4 ounces canned bean sprouts
2 garlic cloves, minced
1 teaspoon ground ginger
1/2 teaspoon sugar
1 tablespoon soy sauce
Hot cooked rice

Steps:

In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.

Nutrition Facts : Calories 254 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 67mg cholesterol, SodiumContent 334mg sodium, CarbohydrateContent 14g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 29g protein. Diabetic Exchanges 3 lean meat

EASY PORK STIR-FRY RECIPE - BETTYCROCKER.COM

Easy Pork Stir-Fry Recipe - BettyCrocker.com image

This easy pork tenderloin stir-fry is the perfectly uncomplicated meal to rely on when you’re in the mood for something a little different. Thinly sliced strips of pork get stir-fried with vegetables like red cabbage, bok choy and shitake mushrooms, creating a dish that’s as flavorful as it is fast.

Provided by Betty Crocker Kitchens

Total Time 35 minutes

Prep Time 35 minutes

Yield 4

Number Of Ingredients 14

Ingredients

3/4 cup Progresso™ chicken broth (from 32-oz carton)
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon natural rice vinegar
1 tablespoon packed brown sugar
2 tablespoons vegetable oil
1 lb pork tenderloin, cut in 1/2-inch strips
1 tablespoon chile garlic sauce
1 teaspoon finely chopped fresh gingerroot
1 cup thinly sliced shiitake mushrooms
1 cup thinly sliced bok choy
1 cup shredded red cabbage
1 teaspoon roasted sesame seed
Hot white rice, lime wedges, green onions and chopped fresh cilantro leaves, for serving

Steps:

In medium bowl, mix broth, cornstarch, soy sauce, vinegar and brown sugar. Beat with fork until smooth. Set aside.
In 12-inch nonstick skillet or work, heat 1 tablespoon of the oil over medium-high heat. Swirl pan to coat sides with oil. Add pork; cook 6 to 8 minutes, turning once, until cooked through. Add chile garlic sauce and gingerroot; cook 30 to 60 seconds, stirring frequently, until fragrant. Transfer to bowl; cover and keep warm.
Wipe out skillet. Add remaining 1 tablespoon oil to skillet over medium-high heat. Add mushrooms and bok choy; cook 5 to 7 minutes, stirring frequently, until tender and browned. Add red cabbage; cook 30 to 60 seconds longer or until softened.
Return pork mixture to skillet. Stir sauce; add to pork and vegetables in skillet. Heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Stir in sesame seed. Serve with rice, lime wedges, green onions and cilantro.

Nutrition Facts : Calories 270 , CarbohydrateContent 11 g, CholesterolContent 70 mg, FatContent 1/2 , FiberContent 1 g, ProteinContent 27 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 720 mg, SugarContent 5 g, TransFatContent 0 g

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