BROCCOLI SIDE DISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
With just a few ingredients, this makes a special side that kids of all ages would enjoy. A touch of brown sugar makes it a great dish for parents trying to get the kids to eat more veggies! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender. Serve with a slotted spoon.,
Nutrition Facts : Calories 88 calories, FatContent 6g fat (4g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 389mg sodium, CarbohydrateContent 7g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 vegetable
AIR FRYER ASIAN SESAME BROCCOLI — LET'S DISH RECIPES
Made in the air fryer and garnished with toasted sesame seeds, this crispy broccoli side dish is bursting with the flavors of soy sauce, ginger, and garlic, with a hint of sweetness from honey.
Provided by Danelle
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400 degrees. Place the broccoli in a large bowl.
- Add the olive oil, sesame oil, soy sauce, honey, garlic powder, ginger, red pepper flakes, and salt and pepper, to taste. Toss to coat well.
- Transfer the broccoli to the air fryer basket and cook for 8-10 minutes, shaking the basket halfway through cooking.
- Transfer the broccoli to a serving bowl and sprinkle with toasted sesame seeds before serving.
Nutrition Facts : Calories 101 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 6 grams fat, FiberContent 3 grams fiber, ProteinContent 3 grams protein, SaturatedFatContent 1 grams saturated fat, ServingSize 1, SodiumContent 545 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 5 grams unsaturated fat
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