PORK FLAVORED BROCCOLI RECIPES

Name: Pork With Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 lb pork tenderloin; 8 ounces broccoli, chopped in bite size pieces; 8 ounces of sliced fresh mushrooms; 2 (3 ounce) packages ramen noodles (no seasoning packs); 1/4 cup smooth peanut butter; 1/8 cup soy sauce; 1/8 cup oil; 1 tablespoon rice vinegar; 5 garlic cloves, chopped (divided); 1 tablespoon chopped fresh ginger; 1/4 cup chicken broth

PORK WITH BROCCOLI RECIPE - FOOD.COM

Pork With Broccoli Recipe - Food.com image

Make and share this Pork With Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb pork tenderloin
8 ounces broccoli, chopped in bite size pieces
8 ounces of sliced fresh mushrooms
2 (3 ounce) packages ramen noodles (no seasoning packs)
1/4 cup smooth peanut butter
1/8 cup soy sauce
1/8 cup oil
1 tablespoon rice vinegar
5 garlic cloves, chopped (divided)
1 tablespoon chopped fresh ginger
1/4 cup chicken broth

Steps:

Cut pork tenderloin into 1/2 inch slices and 1 inch strips.
Heat chicken broth in skillet and add 3 cloves of chopped garlic.
Saute for a few minutes and then add pork strips.
Cook on low until pork is cooked.
Add broccoli and mushrooms.
Make sauce.
SAUCE: Combine peanut butter, soy sauce, oil, rice vinegar, ginger, 2 cloves of crushed garlic until smooth.
Pour over pork and broccoli mixture.
Cook until heated.
Cook noodles as directed and drain.
Serve pork and broccoli on top of drained noodles.
Enjoy!

Nutrition Facts : Calories 523.8, FatContent 26.1, SaturatedFatContent 7.2, CholesterolContent 73.8, SodiumContent 1570.8, CarbohydrateContent 37.9, FiberContent 4.2, SugarContent 4.6, ProteinContent 36.9

SZECHUAN PORK AND BROCCOLI RECIPE: HOW TO MAKE IT

Szechuan Pork and Broccoli Recipe: How to Make It image

I devised this recipe years ago to use up some leftover pork. Nowadays, we don't wait for leftovers! The spicy dish is easy to prepare, and in addition to broccoli, you can use almost any combination of fresh vegetables.

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 pound fresh lean pork (tenderloin or roast)
6 to 8 green onions
1 medium green or sweet red pepper
1-1/2 cups fresh broccoli
1 large onion
12 edible-pod peas
3 tablespoons peanut oil or vegetable oil
SAUCE:
2 cloves garlic, sliced
2 slices fresh ginger, chopped
1/4 teaspoon crushed red pepper flakes
2 tablespoons hot water
2 teaspoons sugar
6 tablespoons ketchup
4 tablespoons soy sauce

Steps:

Cut pork into narrow 1-in. strips, 1/4-in. thick; set aside. (Partially freeze pork first for easier cutting.) Cut green onions, peppers, broccoli and onion into 1-in. pieces; set aside. Combine garlic, ginger, pepper flakes, hot water, sugar, ketchup and soy sauce (or substitute 8 tablespoons prepared Hoisin Sauce for the ketchup and soy sauce); set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from wok and keep warm. Add more oil if necessary and stir-fry all vegetables tender/crisp. Add pork and sauce mixture; cook until thickened. Serve with boiled rice.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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