POLYNESIAN SWEET AND SOUR SAUCE RECIPES

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SWEET & SOUR POLYNESIAN CHICKEN RECIPE - FOOD.COM



Sweet & Sour Polynesian Chicken Recipe - Food.com image

Make and share this Sweet & Sour Polynesian Chicken recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 17

3 boneless skinless chicken breasts, cut into 1-inch dice
3 tablespoons cooking oil (I use extra-light olive oil)
1 large carrot, sliced diagonally 1/8-inch thick
1 small green bell pepper, cut into 1-inch dice
1 small yellow onion, cut into 1-inch dice
3 tablespoons minced fresh ginger, divided
3 tablespoons minced fresh garlic, divided
1 (7 1/2 ounce) package fresh snow peas
1 (20 ounce) can pineapple chunks in pineapple juice, drained, juice reserved
1/2 cup chicken broth
2 tablespoons sugar
2 tablespoons packed brown sugar
5 tablespoons apple cider vinegar
1/2 cup soy sauce, divided
3 tablespoons cornstarch
salt
cooked jasmine rice, for serving

Steps:

  • Mix raw cubed chicken with 1 Tbsp garlic, 1 Tbsp ginger, and 2 Tbsp soy sauce. Leave to marinate while you prep the veggies.
  • Make sauce mix: You should have about 2/3 cup pineapple juice (add chicken broth if you need to make 2/3 cup). In a bowl, combine pineapple juice, chicken broth, brown & white sugars, vinegar, cornstarch, and remaining soy sauce. Salt to taste and set aside.
  • Place large nonstick skillet or wok over medium-high heat. When pan is hot add 2 Tbsp cooking oil and chicken (discard marinade). Brown chicken cubes, then remove from pan and keep warm. Wipe out skillet with paper towel then add remaining 1 Tbsp oil. Add carrots, onion, bell-pepper, and the remaining garlic and ginger; stir-fry for 3 minutes. Add snow peas and stir-fry for about 2 more minutes. The veggies should be crisp-tender.
  • Add pineapple chunks and sauce mix to pan. Add reserved chicken cubes. Bring to a simmer and cook until sauce thickens.
  • Serve over hot Jasmine Rice.

Nutrition Facts : Calories 424.7, FatContent 13.1, SaturatedFatContent 1.9, CholesterolContent 56.6, SodiumContent 2230.8, CarbohydrateContent 50.5, FiberContent 3.4, SugarContent 32.3, ProteinContent 26.2

POLYNESIAN SWEET AND SOUR HOT DOGS WITH RICE RECIPE ...



Polynesian Sweet and Sour Hot Dogs with Rice Recipe ... image

Hot dogs are the unsung heroes of dinnertime, and here’s another recipe that proves it! Toss pineapple pieces, bits of bell pepper and sliced hot dogs in a homemade sweet and sour sauce, then serve over rice for a dinner that’s fast, cheap and supremely satisfying.

Provided by Tablespoon Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 12

1 can (20 oz) pineapple chunks in juice
1/2 cup packed brown sugar
3 tablespoons apple cider vinegar
2 tablespoons soy sauce
1/2 teaspoon garlic powder
1 tablespoon vegetable oil
1 package (16 oz) hot dogs, sliced on the diagonal into 1 1/2-inch pieces
1/2 large green bell pepper, cut into 1-inch cubes (about 1 cup)
1/2 large red bell pepper, cut into 1-inch cubes (about 1 cup)
2 tablespoons cornstarch
2 tablespoons water
8 cups hot cooked white rice

Steps:

  • Drain pineapple chunks; reserve juice. In medium bowl, stir juice with brown sugar, apple cider vinegar, soy sauce and garlic powder.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Cook hot dogs in oil 3 to 4 minutes, stirring frequently, until lightly browned. Remove from skillet.
  • Add pineapple juice mixture, drained pineapple chunks and chopped bell peppers to hot skillet. Heat to boiling; reduce heat to medium-low. Cook uncovered 5 to 6 minutes to reduce mixture slightly.
  • In small bowl, beat cornstarch and water with whisk. Add to skillet; stir constantly until mixture is thick and bubbling. Add hot dogs back into skillet and cook 4 to 5 minutes or until heated through. Serve over hot rice.

Nutrition Facts : Calories 510 , CarbohydrateContent 74 g, CholesterolContent 30 mg, FatContent 1 1/2 , FiberContent 1 g, ProteinContent 10 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 1500 mg, SugarContent 26 g, TransFatContent 0 g

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