POLISH MAC AND CHEESE RECIPES

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MAC AND CHEESE WITH POLISH SAUSAGE (LOW FAT) RECIPE - FOOD.COM



Mac and Cheese With Polish Sausage (Low Fat) Recipe - Food.com image

A healthified mac and cheese recipe that also contains either extra-lean kielbasa or turkey smoked sausage. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 6

4 ounces extra-lean kielbasa or 4 ounces smoked turkey sausage
1 cup dried elbow macaroni
2 teaspoons unbleached all-purpose flour
1/4 cup nonfat milk
1/8 teaspoon salt
1 3/4 cups finely shredded 75% light cheddar cheese

Steps:

  • Bring a medium pot of lightly salted water to a full boil.
  • Cut the sausage into 1/4-inch thick slices.
  • Add the macaroni and the sausage to the pot and cook, stirring occasionally, until the macaroni is cooked al dente, about 5 to 6 minutes. (It should still have a bit of bite to it.) Drain.
  • Meanwhile, mix the flour with just enough milk to form a paste in a small bowl. Slowly add the remaining milk, stirring as you do, making sure to remove any lumps. Place a medium saucepan over medium heat. Pour the milk mixture into the saucepan. Stir in the salt. Add the cheese and continue to stir the mixture with a wooden spoon until the cheese is completely melted and the mixture starts to thicken. When the mixtue is almost smooth, stir in the cooked macaroni and sausage until it is well incorporated. Serve immediately.

Nutrition Facts : Calories 587.8, FatContent 24.4, SaturatedFatContent 10.4, CholesterolContent 62.3, SodiumContent 1380.8, CarbohydrateContent 46.1, FiberContent 1.7, SugarContent 4.5, ProteinContent 43.1

KIELBASA MAC AND CHEESE RECIPE | MYRECIPES



Kielbasa Mac and Cheese Recipe | MyRecipes image

Combining highly seasoned Polish sausage with classic macaroni and cheese? Why not! This casserole dish is a meat and pasta masterpiece that won't want to be missed at your family's dinner table.

Provided by Tammy Rogers , Gordonsville, VA

Yield Serves 4 to 6

Number Of Ingredients 6

1 7-oz. pkg. macaroni & cheese mix
1 pound Kielbasa sausage, sliced
1 10 3/4 oz. can cream of chicken soup
? cup milk
2 cups shredded Cheddar cheese, divided
Optional: dried parsley or cayenne pepper to taste

Steps:

  • Prepare macaroni & cheese according to package directions. In a large bowl, combine sausage, prepared macaroni & cheese, soup, milk and one cup Cheddar cheese. Mix well; pour into a greased 1 1/2 quart casserole dish. Top with remaining cheese and sprinkle with parsley or cayenne pepper, if desired. Bake, uncovered, at 350 degrees for about 30 minutes, or until heated through.

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