QUINOA TABBOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME
When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now we make quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. Transfer to a bowl; cool completely., Add the beans, cucumber, red pepper and parsley. In a small bowl, whisk the remaining ingredients; drizzle over salad and toss to coat. Refrigerate until chilled.
Nutrition Facts : Calories 159 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 255mg sodium, CarbohydrateContent 24g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Our ultra-flavorful and satisfying quinoa salad recipe is packed with superfoods. It’s easy to make and tastes incredible. Whether you already love quinoa or don’t cook it often, this will become your new go-to salad. We share how to cook quinoa on the stovetop in the recipe, for other methods including cooking quinoa in the microwave or a pressure/rice cooker, see our article: How to Prepare and Cook Quinoa. If you are using leftover cooked quinoa, one cup of uncooked quinoa yields three cups of cooked quinoa.
Provided by Adam and Joanne Gallagher
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield Makes about 8 cups
Number Of Ingredients 17
Steps:
- Add quinoa to a fine mesh strainer, and then rinse under cool water for 30 seconds to a minute. Alternatively, add the quinoa to a bowl and cover with cool water. Move the quinoa around the bowl, and then drain the water and repeat once more, so the quinoa has been rinsed.
- Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed by the quinoa, 10 to 15 minutes.
- Move the saucepan off of the heat and cover for five minutes. This extra time allows the quinoa to steam and “fluff up.” Uncover, and then fluff the quinoa with a fork. Set aside to cool slightly.
- When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, seeds, dried fruit, and the herbs.
- In a small bowl, whisk the olive oil, apple cider vinegar, mustard, honey (or maple syrup), salt, and pepper until blended.
- Pour the dressing over the salad and toss well. Taste then adjust with additional salt and pepper as needed. For an extra pop of flavor, spritz the juice from a few lemon wedges over the salad. Serve.
Nutrition Facts : ServingSize 1 cup, Calories 282, FatContent 14g, SaturatedFatContent 2g, CholesterolContent 0mg, SodiumContent 274.5mg, CarbohydrateContent 33g, FiberContent 6.5g, SugarContent 7.3g, ProteinContent 8.8g
More about "quinoa cake recipes recipes"
QUINOA TABBOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
Category Lunch, Side Dishes
Cuisine Africa, Mediterranean, Middle Eastern
Calories 159 calories per serving
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. Transfer to a bowl; cool completely., Add the beans, cucumber, red pepper and parsley. In a small bowl, whisk the remaining ingredients; drizzle over salad and toss to coat. Refrigerate until chilled.
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
Reviews 4.9
Total Time 25 minutes
Cuisine American
Calories 282 per serving
- Pour the dressing over the salad and toss well. Taste then adjust with additional salt and pepper as needed. For an extra pop of flavor, spritz the juice from a few lemon wedges over the salad. Serve.
QUINOA - ALLRECIPES
From allrecipes.com
QUINOA SALAD RECIPES | ALLRECIPES
From allrecipes.com
QUINOA RECIPES : FOOD NETWORK | RECIPES, DINNERS AND EASY ...
From foodnetwork.com
12 HEALTHY QUINOA RECIPES | RECIPES, DINNERS AND EASY MEA…
From foodnetwork.com
25 SUPER EASY QUINOA RECIPES | SIMPLY QUINOA
From simplyquinoa.com
QUINOA UPMA - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
31 OUR MOST POPULAR QUINOA RECIPES - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
HEALTHY QUINOA RECIPES - SIMPLY QUINOA
From simplyquinoa.com
COOK.ME RECIPES - DELICIOUS AND HEALTHY RECIPES THAT EASY ...
From cook.me
COOK.ME RECIPES - DELICIOUS AND HEALTHY RECIPES THAT EASY ...
From cook.me
BOSCH RECIPES, BOSCH BREAD RECIPES,USING YOUR BOSCH ...
From healthykitchens.com
QUINOA BREAD - IFOODREAL.COM
From ifoodreal.com
100 CRAZY GOOD RECIPES USING ALMONDS | MYRECIPES
From myrecipes.com
20 WHOLESOME & HEALTHY CAKE RECIPES - THE CLEVER MEAL
From theclevermeal.com
HEALTHY RECIPES - HEALTHY STEPS NUTRITION
From healthystepsnutrition.com
VANILLA CAKE (THE BEST) - RICARDO
From ricardocuisine.com
QUINOA - ALLRECIPES
From allrecipes.com
QUINOA SALAD RECIPES | ALLRECIPES
From allrecipes.com
QUINOA RECIPES : FOOD NETWORK | RECIPES, DINNERS AND EASY ...
From foodnetwork.com
12 HEALTHY QUINOA RECIPES | RECIPES, DINNERS AND EASY MEA…
From foodnetwork.com
25 SUPER EASY QUINOA RECIPES | SIMPLY QUINOA
From simplyquinoa.com
QUINOA UPMA - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
31 OUR MOST POPULAR QUINOA RECIPES - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
HEALTHY QUINOA RECIPES - SIMPLY QUINOA
From simplyquinoa.com
COOK.ME RECIPES - DELICIOUS AND HEALTHY RECIPES THAT EASY ...
From cook.me
BOSCH RECIPES, BOSCH BREAD RECIPES,USING YOUR BOSCH ...
From healthykitchens.com
QUINOA BREAD - IFOODREAL.COM
From ifoodreal.com