SCRAMBLED EGGS HEALTHY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

PERFECT SCRAMBLED EGGS RECIPE | ALTON BROWN | FOOD NETWORK



Perfect Scrambled Eggs Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Steps:

  • Whisk the eggs: Whisk 3 large eggs, 1 pinch of kosher salt, 1 grind of black pepper and 3 tablespoons whole milk together until light and foamy.
  • TIP: Odds are you're going to be serving these on a plate. If so, I strongly suggest you park an ovensafe one in a low oven or in hot water while you're cooking. Cold plates suck the heat right out of food.
  • Add to the pan: Add 1 tablespoon unsalted butter to a 10-to-12-inch nonstick skillet and put it over high heat. When the butter bubbles (after about a minute), pour the eggs straight into the middle of the pan, which will force the butter to the edges, where it's needed.
  • Scramble the eggs: Stir slowly with a rubber or silicone spatula. As soon as curds (big soft lumps) of eggs begin to form, drop the heat to low and shift from stirring to folding the curds over on themselves while gently shaking the pan with the other hand.
  • Let rest: As soon as no more liquidous egg is running around the pan, kill the heat and gently transfer the scramble to the warmed plate. Let the eggs rest for 1 minute to finish cooking before serving.

HEARTY SCRAMBLED EGGS RECIPE: HOW TO MAKE IT



Hearty Scrambled Eggs Recipe: How to Make It image

This hearty breakfast dish includes classic omelet ingredients in a fun egg scramble that's so quick to whip up! The eggs pick up plenty of flavor from the mushrooms, onion and cheese. To shave minutes off the prep time, I keep diced ham in the freezer. —Carole Anhalt Manitowoc, Wisconsin

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 6

8 eggs
1-1/4 cups diced fully cooked ham
3/4 cup diced cheddar cheese
1/2 cup chopped fresh mushrooms
1/4 cup chopped onion
2 to 3 tablespoons butter

Steps:

  • In a bowl, beat eggs. Add ham, cheese, mushrooms and onion. Melt butter in a skillet; add egg mixture. Cook and stir over medium heat until eggs are completely set and cheese is melted.

Nutrition Facts : Calories 310 calories, FatContent 19g fat (8g saturated fat), CholesterolContent 467mg cholesterol, SodiumContent 894mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 28g protein.

More about "scrambled eggs healthy recipes"

SCRAMBLED EGGS WITH VEGETABLES RECIPE | EATINGWELL
This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one.
From eatingwell.com
Reviews 5
Total Time 20 minutes
Category Healthy Egg Recipes
Calories 337.9 calories per serving
  • Crack eggs into a small bowl and whisk in cream, salt and pepper. Pour the egg mixture over the cooked vegetables. Stir/scrape until the eggs are almost set. Add cheese; turn off the heat and let the eggs melt the cheese.
See details


CREAMY SOFT-SCRAMBLED EGGS RECIPE | COOKING LIGHT
This style of scramble proves eye-opening for folks used to springy curds. This healthy scrambled eggs recipe proves just how creamy they can be. These eggs taste so rich, you'll swear there's cheese in there somewhere. Constant vigilance is the price of perfection here. Stir nonstop for small curds: The bigger the curds, the less creamy the texture. A slight sheen on the finished eggs means they're still wonderfully moist.  
From cookinglight.com
Total Time 5 minutes
Calories 179 per serving
  • Melt butter in an 8-inch nonstick skillet over medium-low. While butter melts, break eggs into a small bowl. Use a fork to beat them like a red-feathered step-chicken until completely blended and slightly frothy. Stir in pepper and salt. Before the butter starts to froth, add the eggs; cook, stirring quickly and constantly with a heatproof rubber spatula or chopsticks. Be patient; keep stirring. After a few minutes, steam will rise, the eggs will thicken, and small curds will begin to form. If you start to get large curds no matter how quickly you stir, lift the pan from the burner to cool it down, stirring all the while. Cook, stirring constantly, until the eggs hold together in a glistening, custard-soft, and loose mound that can still spread slightly, like risotto. Plate and eat immediately.
See details


10 BEST HEALTHY BREAKFAST SCRAMBLED EGGS RECIPES | YUMMLY
From yummly.com
See details


HEALTHY SCRAMBLED EGGS WITH SPINACH RECIPE
Mar 31, 2016 · Steps to Make It Gather the ingredients. The Spruce / Rachel Riesgraf Heat a large skillet over medium-high heat and coat it well with cooking spray. If you prefer, use a nonstick skillet... Crack the eggs into a medium-sized dish. Using a wire whisk, beat the eggs and break up the yolks ...
From thespruceeats.com
See details


HEALTHY SCRAMBLED EGGS RECIPE - BBC FOOD
From bbc.co.uk
See details


SCRAMBLED EGGS RECIPE | INCREDIBLE EGG
Jun 17, 2015 · Directions. Directions. BEAT eggs, milk, salt and pepper in medium bowl until blended. HEAT butter in large nonstick skillet over medium heat until hot. POUR in egg mixture. As eggs begin to set, gently PULL the eggs across the pan with a spatula, forming large soft curds.
From incredibleegg.org
See details


10 BEST SCRAMBLED EGGS WITH SPINACH HEALTHY RECIPES | YUMMLY
Mediterranean Scrambled Eggs with Spinach, Tomato, and Feta Health Shoot. pepper, salt, feta cheese, diced tomato, baby spinach, extra-virgin olive oil and 2 more.
From yummly.com
See details


ARE SCRAMBLED EGGS HEALTHY? CALORIES, BENEFITS AND RECIPES ...
Aug 05, 2021 · How to Make Scrambled Eggs. Crack eggs into a bowl and beat with a whisk or fork. Add seasonings (such as salt and pepper) and additional liquid (such as milk) directly to the bowl of eggs and mix well. Heat up a skillet or nonstick pan well over medium heat prior to adding fat, such as cooking ...
From livestrong.com
See details


SCRAMBLED EGGS RECIPE | INCREDIBLE EGG
Directions. Directions. BEAT eggs, milk, salt and pepper in medium bowl until blended. HEAT butter in large nonstick skillet over medium heat until hot. POUR in egg mixture. As eggs begin to set, gently PULL the eggs across the pan with a spatula, forming large soft curds.
From incredibleegg.org
See details


10 BEST SCRAMBLED EGGS WITH SPINACH HEALTHY RECIPES | YUMMLY
Scrambled Eggs with Spinach Healthy Recipes 934,572 Recipes. Last updated Dec 28, 2021. This search takes into account your taste preferences. 934,572 suggested recipes. Fluffy Scrambled Eggs-Greek Style I Can't Believe It's Not Butter! eggs, fresh spinach leaves, pitted black olives, whole wheat bread and 2 more.
From yummly.com
See details


BREAKFAST SCRAMBLED EGG RECIPES | INCREDIBLE EGG
Roasted Asparagus, Prosciutto & Egg Toast. 15 mins Cook Time. 10 mins Prep Time. 7 Ingr.
From incredibleegg.org
See details


SCRAMBLED EGGS USDA - HEALTHY SCHOOL RECIPES
Mar 01, 2019 · Beat eggs thoroughly. Add milk and salt. Mix until well blended. Pour 3 lb 12 oz (1 qt 3 1/4 cups) egg mixture into each steam table pan (12" x 20" x 2 1/2") which has been lightly coated with pan release spray. For 50 servings, use 2 pans. Conventional oven: 350° F for 20 minutes. Stir once after 15 minutes.
From healthyschoolrecipes.com
See details


SCRAMBLED EGGS | ALLRECIPES
Scrambled eggs have long been a staple for most breakfasts, and most people add assorted ingredients to make their eggs extra fluffy, but this recipe is your basic scrambled eggs with just salt and pepper. If you want to add anything, add butter. Unlike milk, which will dilute the flavor and cause rubbery eggs, butter will make them creamy.
From allrecipes.com
See details


SCRAMBLED EGGS : BREAKFAST RECIPES : HEALTHY WEIGHT LOSS DIET
Healthy Scrambled Eggs. Servings: 2 | Serving size: 2 eggs. Cooking Time: 30 Minutes. This recipe can easily be multiplied. Scrambled Eggs keep O.K. for about 24 hours and make great sandwiches with a bit of mayo, lettuce and tomato. Serve with a slice of whole wheat or gluten-free toast.
From drgourmet.com
See details


15 HEALTHY EGG BREAKFAST RECIPES | ALLRECIPES
Aug 30, 2021 · Veggie Scrambled Eggs. Start your day in the most satisfying way: with a delicious and healthy egg breakfast. From quick and easy make-ahead ideas for busy weekday mornings to nutrient-packed frittatas, casseroles, omelets, sandwiches, and so much more, you'll find a new go-to in this collection of our favorite healthy egg breakfast recipes.
From allrecipes.com
See details


EASY MICROWAVE SCRAMBLED EGGS - HEALTHY RECIPES BLOG
Aug 11, 2021 · In a small microwave-safe bowl, microwave the butter until melted, about 30 seconds. Brush it all over the bowl. Break the eggs into the bowl. Add the milk, salt, and pepper. Whisk to combine. Microwave the eggs, uncovered, for 45 seconds. Gently stir the eggs with a fork, then stir in the cheese.
From healthyrecipesblogs.com
See details


15 HEALTHY EGG RECIPES | REAL SIMPLE
Dec 22, 2016 · Credit: Sang An. For a quick weeknight meal, arrange spinach, eggs, and feta cheese over pita bread halves, and bake until the eggs are set. Get the recipe. 15 of 15.
From realsimple.com
See details


SCRAMBLED EGGS |SCRAMBLED EGGS RECIPE |HOW TO MAKE ...
best scrambled eggs recipe |healthy scrambled eggs |whipped scrambled eggs |simple scrambled eggs |scrambled eggs on toast |scrambled eggs recipes |how to make fried egg |scrambled eggs uk |how to fry egg with milk |different ways of frying eggs |ingredients of fried egg |nigerian fried yam and egg |fried yam and egg sauce |how to prepare scrambled egg sauce |how to make scrambled eggs for ...
From africanfoodbeam.com
See details