POACHED ORANGE ROUGHY RECIPES

Name: Citrus Poached Orange Roughy
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4-6 serving(s)
Ingredients: 1 1/2 lbs orange roughy, 1/2-inch to 3/4-inch thick; 1 1/4 cups orange juice; 1/2 cup water; 1/3 cup dry white wine; 6 teaspoons butter or 6 teaspoons margarine, melted; 4 teaspoons fresh cilantro, chopped; salt and pepper

CITRUS POACHED ORANGE ROUGHY RECIPE - FOOD.COM

Citrus Poached Orange Roughy Recipe - Food.com image

Make and share this Citrus Poached Orange Roughy recipe from Food.com.

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs orange roughy, 1/2-inch to 3/4-inch thick
1 1/4 cups orange juice
1/2 cup water
1/3 cup dry white wine
6 teaspoons butter or 6 teaspoons margarine, melted
4 teaspoons fresh cilantro, chopped
salt and pepper

Steps:

Cut fish into 4-6 serving-size pieces.
Combine orange juice, water and wine in large skillet. Bring to boil.
Add fish pieces and return to a boil,then reduce heat to simmer.
Simmer 7 or 8 minutes or until fish flakes easily when tested with a fork. Transfer fish to warm serving platter.
Mix melted butter and cilantro. Drizzle over fish. Add salt and pepper to taste.
Garnish platter with orange, lime and lemon slices.

Nutrition Facts : Calories 231.2, FatContent 7, SaturatedFatContent 3.6, CholesterolContent 117.4, SodiumContent 165.8, CarbohydrateContent 8.6, FiberContent 0.2, SugarContent 6.7, ProteinContent 28.6

CITRUS-POACHED ORANGE ROUGHY RECIPE | MYRECIPES

Citrus-Poached Orange Roughy Recipe | MyRecipes image

Provided by MyRecipes

Total Time 27 minutes

Prep Time 7 minutes

Cook Time 20 minutes

Yield 4 servings (serving size: 1 orange roughy fillet)

Number Of Ingredients 8

Ingredients

4 (6-ounce) orange roughy fillets
Cooking spray
½ teaspoon grated orange rind
? cup fresh orange juice
2 tablespoons lime juice
¼ teaspoon salt
¼ teaspoon crushed red pepper flakes
2 tablespoons chopped green onions

Steps:

Arrange fish in a single layer in a 13- x 9-inch baking dish coated with cooking spray.
Combine orange rind and next 4 ingredients in a small bowl, stirring well. Pour mixture over fish, and bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.
Remove fish from dish with a wide spatula, and place on a serving dish. Sprinkle fish evenly with green onions.

Nutrition Facts : Calories 130 calories, CarbohydrateContent 3.1 g, CholesterolContent 34 mg, FatContent 1.3 g, FiberContent 0.2 g, ProteinContent 25.2 g, SodiumContent 255 mg

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