POACHED HALIBUT RECIPE RECIPES
HALIBUT RECIPES | BBC GOOD FOOD
If you want a light lunch or supper, halibut is a great choice. This meaty white fish is delicious poached, cooked in a seafood stew, or cured in ceviche.
Provided by Good Food team
Number Of Ingredients 1
GOLDEN BAKED WHITEFISH RECIPE: HOW TO MAKE IT
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, FatContent 11g fat (0 saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 165mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat
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