EASY FISH CAKE RECIPE RECIPES

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FISH CAKES FAST AND SIMPLE RECIPE - FOOD.COM



Fish Cakes Fast and Simple Recipe - Food.com image

I'm a simple man therefore I like simple things and this little recipe is very simple and quick to make. Great for a camping trip where you'll cook your catch the same night. I've done it many times. You can use any type of fish making this. Serve with a Tarter or Hollandaise sauce and enjoy.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb boneless fish fillet
5 large potatoes
3 tablespoons chopped onions
2 eggs
1 tablespoon water
salt and pepper

Steps:

  • Peel and cut up potatoes.
  • Place in pot with fillets and cover with cold water.
  • Boil until the potatoes are"fork done".
  • Drain off the water.
  • Mash the potatoes and fish together.
  • Mix chopped onion, eggs, and 1 tablespoon water.
  • Add this to the fish and potatoes and mix well.
  • Form the mixture into hamburger size patties.
  • Season with salt and pepper and fry in well greased skillet until golden brown on both sides.

Nutrition Facts : Calories 787.8, FatContent 5.6, SaturatedFatContent 1.8, CholesterolContent 186, SodiumContent 127.2, CarbohydrateContent 162.9, FiberContent 20.6, SugarContent 8, ProteinContent 25.1

FAMILY MEALS: EASY FISH CAKES RECIPE | BBC GOOD FOOD



Family meals: Easy fish cakes recipe | BBC Good Food image

These freezable and simple-to-make fish patties are ideal as a family meal or can be made and frozen individually as a quick last-minute kids supper, from toddlers to teens

Provided by Caroline Hire – Food writer

Categories     Dinner, Main course

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield Serves a family of 4-6 or makes 6-8 toddler meals

Number Of Ingredients 9

1 x pack fish pie mix (cod, salmon, smoked haddock etc, weight around 320g-400g depending on pack size)
3 spring onions, finely chopped
100ml milk
450g potato, peeled, large ones cut in half
75g frozen sweetcorn, defrosted
handful of grated cheddar cheese
1 large egg, beaten
flour, for dusting
olive oil, for frying

Steps:

  • Cook the potatoes in boiling water until just tender. Drain well and return to the pan on a low heat. Heat for another minute or two to evaporate excess liquid. Mash the potato with a small knob of butter. Allow to cool.
  • Put the fish spring onions and milk in a shallow dish, cover with cling film and cook in the microwave for 1 ½ - 2 mins until just cooked. If you don’t have a microwave, put everything in a saucepan and gently cook until just opaque and cooked through.
  • Drain the fish and spring onions through a fine sieve. Gently mix through the potatoes, avoiding breaking up the fish too much, along with the sweetcorn, cheddar and a generous grind of black pepper. Form into 6 - 8 patties. The cooler the mash potato is when you do this, the easier it will be to form the patties as the mixture will be very soft when warm.
  • Pour the egg on one plate and scatter flour on the other. Dip the patties in egg and then flour and arrange on a sheet of baking paper on a tray. Put the patties in the fridge for at least half an hour to firm up if the patties feel very soft. At this point you can freeze the patties, wrapped individually. Defrost throughly before moving onto the next stage.
  • Heat a large frying pan with a generous glug of olive oil. When the oil is hot, carefully lower the fish cakes into the pan. Cook for 5 - 7 minutes or until golden brown underneath and then carefully flip them over. Fry for another 5 - 7 minutes or until golden on the bottom and heated all the way through.

Nutrition Facts : Calories 352 calories, FatContent 18.4 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 23.7 grams carbohydrates, SugarContent 2.5 grams sugar, FiberContent 2.5 grams fiber, ProteinContent 22.5 grams protein, SodiumContent 0.7 milligram of sodium

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