PIZZA IN PAN RECIPES

Name: Frying pan pizza
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 1 yellow pepper , deseeded and cut into chunks; 1 courgette , thickly sliced; 1 red onion , cut into wedges; 225g self-raising flour; 2 tbsp olive oil , plus 1 tsp; 5 tbsp fresh tomato pasta sauce; 50g cheddar , grated

FRYING PAN PIZZA RECIPE - BBC GOOD FOOD

Frying pan pizza recipe - BBC Good Food image

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Supper

Total Time 45 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1 yellow pepper , deseeded and cut into chunks
1 courgette , thickly sliced
1 red onion , cut into wedges
225g self-raising flour
2 tbsp olive oil , plus 1 tsp
5 tbsp fresh tomato pasta sauce
50g cheddar , grated

Steps:

Heat oven to 220C/fan 200C/gas 7. Place the pepper, courgette and red onion on a large non-stick baking tray and drizzle with 1 tsp olive oil. Season well and toss to combine. Roast in the oven for 20 mins until soft and beginning to brown. Set aside.
Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.

Nutrition Facts : Calories 331 calories, FatContent 12 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.89 milligram of sodium

PIZZA RECIPES | BBC GOOD FOOD

Pizza recipes | BBC Good Food image

Put down that takeaway menu and make your own pizza from our great selection, including simple Margherita, spicy salami, Sicilian and a super healthy option.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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FRYING PAN PIZZA RECIPE - BBC GOOD FOOD

Not good for you? Think again, this easy to make pizza is low fat and full of calcium
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Lunch, Main course, Snack, Supper
Cuisine Italian
Calories 331 calories per serving

Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.

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FRYING PAN PIZZA RECIPE - BBC GOOD FOOD

Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.

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