EYE ROUND ROAST RECIPE OVEN RECIPES

HIGH TEMP EYE OF ROUND ROAST - BIGOVEN.COM

High Temp Eye Of Round Roast - BigOven.com image

"Easy way to make perfect Eye of Round"

Total Time 3 hours 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 2

Ingredients

3 pounds Eye of round roast
Salt & pepper to taste

Steps:

"1. Preheat oven to 500 degrees F. Season roast with salt and pepper and place in a raosting pan or baking dish. Do not cover or add water 2. Place roast in preheated oven. Reduce the Temp to 475 degrees F. Roast for 21 minutes (7 min per pound) then turn off oven and let the roast sit in the hot oven for 2 1/2 hours. Do not open the oven at all during this time! 3. Remove the roast from the oven. The internal temp should be at least 145 degrees F. Let set for 20 min. Carve into thin slices to serve"

Nutrition Facts : Calories 565 calories, FatContent 28.032008466 g, CarbohydrateContent 0 g, CholesterolContent 139.479653775 mg, FiberContent 0 g, ProteinContent 73.10775023475 g, SaturatedFatContent 11.039304304875 g, ServingSize 1 1 Serving (340g), SodiumContent 236.07068095 mg, SugarContent 0 g, TransFatContent 3.806773965225 g

A PERFECT EYE OF ROUND ROAST BEEF RECIPE - FOOD.COM

A Perfect Eye of Round Roast Beef Recipe - Food.com image

Without fail, my mother-in-law made an eye of round roast beef for Sunday dinner every week. While I tried to do so myself, I always had varying results. Sometimes, I overcooked it, and other times, it was too rare. I finally discovered this method that produced a perfect roast beef every time, that was medium, and even rarer in the center, and pleased all of our tastes. The key is to use an eye of round roast (or any well-rounded and even-shaped roast). The seasonings are up to you. I listed very basic seasonings, but I use different meat rubs at times, or whatever I'm in the mood for. While there are not enough pan drippings to make gravy, the juices make a lovely au jus to accompany the beef. This works for any size roast and couldn't be easier.

Total Time 2 hours 35 minutes

Prep Time 5 minutes

Cook Time 2 hours 30 minutes

Yield 1 beef roast

Number Of Ingredients 5

Ingredients

1 beef eye round
salt, to taste
pepper, to taste
paprika, to taste (optional)
vegetable oil

Steps:

Preheat oven to 500 degrees. If desired, trim off excess fat from roast beef. Season with salt and pepper (and paprika, if desired). Rub meat with vegetable oil.
Place meat in roasting pan in preheated oven.
Roast beef for 5 minutes per pound. Then turn off oven. DO NOT OPEN OVEN FOR 2 HOURS! (For example, a 4-lb. roast would take 20 minutes to cook and then sit in the turned-off oven for 2 hours.).

Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0

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