GROUND BEEF BLACK BEANS CORN CASSEROLE RECIPES

Name: Corn Bread Ground Beef Casserole
Cook time: 20 min
Total time: 20 min
Yield: 4-6 serving(s)
Ingredients: 1 -2 lb ground beef (cooked and drained); 1 ounce taco seasoning; 15 ounces sweet corn; 15 ounces black beans; 10 ounces rotel; 2 cups shredded cheddar cheese; 2 (8 1/2 ounce) boxes Jiffy cornbread mix (prepared but not cooked); 2 eggs (for corn bread mix); 2/3 cup milk (for corn bread mix)

CORN BREAD GROUND BEEF CASSEROLE RECIPE - FOOD.COM

Corn Bread Ground Beef Casserole Recipe - Food.com image

Make and share this Corn Bread Ground Beef Casserole recipe from Food.com.

Total Time 20 minutes

Prep Time 0S

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 -2 lb ground beef (cooked and drained)
1 ounce taco seasoning
15 ounces sweet corn
15 ounces black beans
10 ounces rotel
2 cups shredded cheddar cheese
2 (8 1/2 ounce) boxes Jiffy cornbread mix (prepared but not cooked)
2 eggs (for corn bread mix)
2/3 cup milk (for corn bread mix)

Steps:

Pre-heat oven to 400 degrees.
Brown the ground beef.
mix corn bread mix, eggs, and milk while the ground beef is cooking.
drain ground beef.
return to heat ground beef, taco seasoning, corn, black beans, and Rotel.
Once, beef mixture is heated through, pour into baking dish.
Sprinkle on a layer of shredded cheese.
pour corn bread mixture on top and spread around evenly.
Bake for 20 minutes.

Nutrition Facts : Calories 1254.6, FatContent 56, SaturatedFatContent 24.3, CholesterolContent 237.6, SodiumContent 2694.9, CarbohydrateContent 131.7, FiberContent 18.7, SugarContent 5.1, ProteinContent 58.8

MEXICAN BEEF AND CORN CASSEROLE FROM COUNTRY CROCK ...

Mexican Beef and Corn Casserole from Country Crock ... image

Black beans and corn, cooked ground beef, salsa and sour cream are layered in a baking dish, topped with shredded cheese, and baked for a zesty one-dish meal.

Provided by Country Crock®

Categories Trusted Brands: Recipes and Tips Country Crock®

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 8

Ingredients

1 pound lean ground beef
? cup chopped fresh cilantro
1 (15.5 ounce) can reduced sodium black beans, drained
1 (11 ounce) can Mexicorn, drained
2 tablespoons Country Crock® Spread
½ cup salsa
? cup fat-free sour cream
¼ cup shredded low-fat Cheddar cheese

Steps:

Preheat oven to 400 degrees . Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring frequently, until beef is done, about 5 minutes. Remove from heat, then stir in cilantro.
Combine black beans, corn and Country Crock® Spread in 8-inch baking dish. Top with beef mixture; spread with salsa and sour cream and sprinkle with cheese.
Bake 20 minutes or until heated though and cheese is melted.

Nutrition Facts : Calories 280 calories, CarbohydrateContent 24.2 g, CholesterolContent 55 mg, FatContent 12.2 g, FiberContent 4.9 g, ProteinContent 21.8 g, SaturatedFatContent 4.4 g, SodiumContent 613.7 mg, SugarContent 3.9 g

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