PITA HUMMUS SANDWICH RECIPES

Name: Red Pepper Hummus Pita Sandwiches
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 (15 oz) can Progresso™ Chickpeas, drained, rinsed; 1 tablespoon lemon juice; 1 tablespoon olive oil; 2 garlic cloves, chopped; 1/3 cup drained roasted red bell peppers (from 7.25-oz jar); 8 lettuce leaves; 1 cucumber, thinly sliced; 4 (6 inch) whole wheat pita (pocket) breads, halved

RED PEPPER HUMMUS PITA SANDWICHES RECIPE - BETTYCROCKER.COM

Red Pepper Hummus Pita Sandwiches Recipe - BettyCrocker.com image

Middle Eastern dinner put together in 15 minutes! Progresso™ chickpeas pack a punch in this homemade hummus pita bread sandwiches, while roasted bell peppers add zing - a fresh and flavorful meal.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 (15 oz) can Progresso™ Chickpeas, drained, rinsed
1 tablespoon lemon juice
1 tablespoon olive oil
2 garlic cloves, chopped
1/3 cup drained roasted red bell peppers (from 7.25-oz jar)
8 lettuce leaves
1 cucumber, thinly sliced
4 (6 inch) whole wheat pita (pocket) breads, halved

Steps:

In food processor bowl with metal blade, combine chickpeas, lemon juice, oil and garlic; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped.
To assemble sandwiches, place lettuce leaf and cucumber slices in each pita bread half. Spoon about 3 tablespoons hummus in each.

Nutrition Facts : Calories 370 , CarbohydrateContent 61 g, CholesterolContent 0 mg, FatContent 1 , FiberContent 11 g, ProteinContent 14 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 360 mg, SugarContent 8 g, TransFatContent 0 g

MEDITERRANEAN HUMMUS SANDWICHES RECIPE | MYRECIPES

Mediterranean Hummus Sandwiches Recipe | MyRecipes image

Provided by MyRecipes

Total Time 22 minutes

Prep Time 22 minutes

Yield 2 servings (serving size: 2 pita halves)

Number Of Ingredients 6

Ingredients

½ cup hummus with roasted red peppers
2 (6-inch) whole wheat pita bread rounds, cut in half
2 tablespoons (1/2 ounce) crumbled garlic-and-herb feta cheese
1 small cucumber, thinly sliced
1 large plum tomato, thinly sliced
2 pepperoncini peppers, thinly sliced

Steps:

Spread 2 tablespoons hummus inside each pita half; sprinkle each half evenly with feta cheese. Arrange cucumber and tomato in pita halves; top with peppers.

Nutrition Facts : Calories 310 calories, CarbohydrateContent 49.3 g, CholesterolContent 5 mg, FatContent 8.5 g, FiberContent 7.9 g, ProteinContent 12.3 g, SaturatedFatContent 1.3 g, SodiumContent 769 mg

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RED PEPPER HUMMUS PITA SANDWICHES RECIPE - BETTYCROCKER.COM

Middle Eastern dinner put together in 15 minutes! Progresso™ chickpeas pack a punch in this homemade hummus pita bread sandwiches, while roasted bell peppers add zing - a fresh and flavorful meal.
From bettycrocker.com
Reviews 5
Total Time 15 minutes
Cuisine Middle Eastern
Calories 370 per serving

To assemble sandwiches, place lettuce leaf and cucumber slices in each pita bread half. Spoon about 3 tablespoons hummus in each.

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