PINTO BEAN AND RICE RECIPES

Name: Smokey Ham and Pinto Bean Soup
Prep time: 5 min
Cook time: 1 h 30 min
Yield: 4-6 servings
Cuisine: Modern
Ingredients: 1 1/2 - 2 lbs smoked pork hocks (rinsed); 1 cup diced ham; 1 small onion (finely diced); 6 cloves of garlic (minced); 1 tsp celery seed ((or 2 ribs celery diced)); 1 tsp ground cumin; 1/4 tsp dried oregano; 2 bay leaves; 1 lb dried pinto beans (rinsed (you do not need to soak)); 3 cups unsalted chicken stock; 2 cups Water; salt and pepper to taste; 1/4 cup diced cilantro; 1/2 cup diced fresh tomatoes

SMOKEY HAM AND PINTO BEAN SOUP – INSTANT POT RECIPES

Smokey Ham and Pinto Bean Soup – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 5 minutes

Cook Time 90 minutes

Yield 4-6 servings

Number Of Ingredients 14

Ingredients

1 1/2 - 2 lbs smoked pork hocks (rinsed)
1 cup diced ham
1 small onion (finely diced)
6 cloves of garlic (minced)
1 tsp celery seed ((or 2 ribs celery diced))
1 tsp ground cumin
1/4 tsp dried oregano
2 bay leaves
1 lb dried pinto beans (rinsed (you do not need to soak))
3 cups unsalted chicken stock
2 cups Water
salt and pepper to taste
1/4 cup diced cilantro
1/2 cup diced fresh tomatoes

Steps:

Add all ingredients except the Toppings to the Instant Pot, then secure the lid, making sure the vent is closed.
Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 50 minutes.
When the time is up, let the pressure naturally release for 20 minutes, then quick-release the remaining pressure.
Remove pork hock, slice any remaining meat from the bone and return to the pot.
Serve warm topped with cilantro and tomatoes alongside cornbread or biscuits.

BLACK BEAN & SWEET POTATO RICE BOWLS RECIPE: HOW TO MAKE IT

Black Bean & Sweet Potato Rice Bowls Recipe: How to Make It image

With three hungry boys in my house, dinners need to be quick and filling—it helps to get in some veggies, too. This meal is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

3/4 cup uncooked long grain rice
1/4 teaspoon garlic salt
1-1/2 cups water
3 tablespoons olive oil, divided
1 large sweet potato, peeled and diced
1 medium red onion, finely chopped
4 cups chopped fresh kale (tough stems removed)
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons sweet chili sauce
Optional: Lime wedges and additional sweet chili sauce

Steps:

Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.

Nutrition Facts : Calories 435 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 405mg sodium, CarbohydrateContent 74g carbohydrate (15g sugars, FiberContent 8g fiber), ProteinContent 10g protein.

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