KETO PANCAKES RECIPE | ALLRECIPES
While this recipe is slightly more involved, it is full of flavor, keto-friendly and best of all, has a texture a lot like regular pancakes. Top with your choice of keto-approved syrup, keto whipped cream, and/or berries.
Provided by Linda Marie
Categories Pancakes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 20 pancakes
Number Of Ingredients 13
Steps:
- Melt butter in a large skillet over medium heat; cook, stirring frequently, until starting to brown, about 5 minutes. Remove from heat and allow to cool while preparing the batter.
- Whisk almond flour, coconut flour, baking powder, sweetener, chia seeds, cinnamon, and salt together in a bowl. Add browned butter, eggs, milk, softened cream cheese, and maple extract; mix until batter is no longer lumpy. Mix in more milk if batter is too thick.
- Heat some coconut oil in the same skillet over medium-low heat. Drop spoonfuls of batter into the skillet, making 2-inch silver dollar pancakes. Cook until pancakes appear set, 2 to 3 minutes. Flip and continue cooking until browned on the second side, 2 to 3 minutes. Transfer to a plate. Repeat with remaining coconut oil and batter.
Nutrition Facts : Calories 94.3 calories, CarbohydrateContent 3.9 g, CholesterolContent 45.2 mg, FatContent 7.9 g, FiberContent 1.6 g, ProteinContent 3.3 g, SaturatedFatContent 3 g, SodiumContent 124.1 mg, SugarContent 0.5 g
PINEAPPLE UPSIDE-DOWN CAKE RECIPE | BBC GOOD FOOD
This retro pineapple upside-down cake makes a fun centrepiece for afternoon tea and brings back many childhood memories
Provided by Sara Buenfeld
Categories Afternoon tea, Snack, Treat
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4.
- For the topping, beat 50g softened butter and 50g light soft brown sugar together until creamy. Spread over the base and a quarter of the way up the sides of a 20cm round cake tin. Arrange 7 pineapple rings on top (reserving the syrup for later), then place 7 glacé cherries in the centres of the rings.
- Place 100g softened butter, 100g golden caster sugar, 100g self-raising flour, 1 tsp baking powder, 1 tsp vanilla extract and 2 eggs in a bowl along with 2 tbsp of the reserved pineapple syrup. Using an electric whisk, beat to a soft consistency.
- Spoon into the tin on top of the pineapple and smooth it out so it’s level. Bake for 35 mins. Leave to stand for 5 mins, then turn out onto a plate. Serve warm with a scoop of ice cream.
Nutrition Facts : Calories 407 calories, FatContent 23 grams fat, SaturatedFatContent 14 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 36 grams sugar, FiberContent 1 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.87 milligram of sodium
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