PINEAPPLE BANANA SMOOTHIE RECIPES

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PINEAPPLE BANANA SMOOTHIE RECIPE | ALLRECIPES



Pineapple Banana Smoothie Recipe | Allrecipes image

Fresh, great-tasting smoothie to wake up to in the morning! This is one of my many smoothie experiments, and definitely one to make again. If you do not have kefir milk, plain yogurt would work fine too.

Provided by Anna Reiswig

Categories     Breakfast and Brunch    Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 glasses

Number Of Ingredients 6

½ cup whole seedless grapes
1?½ cups apple juice
1?½ cups plain kefir (cultured milk)
1 large banana
1?½ cups frozen pineapple chunks
? cup chopped pitted dates (such as Sun-Maid®)

Steps:

  • Combine grapes, apple juice, kefir, banana, pineapple, and dates, in this order, in a blender; blend until smooth.

Nutrition Facts : Calories 419.2 calories, CarbohydrateContent 87.4 g, FatContent 7 g, FiberContent 6 g, ProteinContent 8.2 g, SaturatedFatContent 0.2 g, SodiumContent 89.2 mg, SugarContent 71.4 g

PINEAPPLE AND BANANA SMOOTHIE RECIPE - FOOD.COM



Pineapple and Banana Smoothie Recipe - Food.com image

Make and share this Pineapple and Banana Smoothie recipe from Food.com.

Total Time 3 minutes

Prep Time 3 minutes

Yield 1 serving(s)

Number Of Ingredients 4

4 ice cubes
1/4 fresh pineapple
1 large banana
1 cup juice (pineapple or apple or orange or whatever you have handy)

Steps:

  • Put everything into a blender and blitz until all the ice cubes have been crushed. Poor into a large glass and drink through a straw - bliss!

Nutrition Facts : Calories 177.7, FatContent 0.6, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.2, CarbohydrateContent 46, FiberContent 5.2, SugarContent 27.6, ProteinContent 2.1

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