SPANISH STYLE RECIPES

SPANISH RECIPES | BBC GOOD FOOD

Spanish recipes | BBC Good Food image

From traditional tapas plates like patatas braves to our modern Spanish-inspired feasts, these recipes are perfect for when the sun comes out.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SPANISH-STYLE FISH RECIPE - FOOD.COM

Spanish-Style Fish Recipe - Food.com image

This untried recipe is from WebMD® and sounds so healthy and delicious that I decided to post it for Zaar World Tour II.

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs cod fish fillets
1 -2 tablespoon olive oil
1 onion, finely chopped
2 shallots, finely chopped
1 garlic clove, minced
1 cup chopped peeled deseeded tomatoes (you may use well-drained chopped canned tomatoes if desired)
1 dash cayenne pepper
1 pinch saffron thread
salt
fresh ground pepper
chopped fresh tarragon

Steps:

Cut the fish into semi-small pieces; sauté the fish in heated olive oil until golden-brown; stir in onions, shallots, garlic, tomatoes, cayenne, saffron, and salt.
Simmer, uncovered, for about 40 minutes; season with fresh-ground pepper and a small handful of tarragon just before serving.

Nutrition Facts : Calories 197.2, FatContent 4.7, SaturatedFatContent 0.7, CholesterolContent 73.3, SodiumContent 96.9, CarbohydrateContent 6.3, FiberContent 1, SugarContent 2.4, ProteinContent 31.4

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