NEW SALMON RECIPES RECIPES

HEALTHY SALMON RECIPES - BBC GOOD FOOD

Healthy salmon recipes - BBC Good Food image

Discover Good Food's best ever healthy salmon recipes, including fillets, salads, fish cakes and burgers, and enjoy a nutritious seafood supper.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SPICY SALMON AND NEW POTATO TRAYBAKE - DELICIOUS. MAGAZINE

Spicy salmon and new potato traybake - delicious. magazine image

This simple combination of salmon, potatoes and veg never tasted so good – and all in a mere 30 minutes. The key to unlocking plenty of flavour lies in the gochujang chilli paste, but you can always use miso paste if you can’t get hold of it. Fancy something else? Check out our lower-calorie salmon and broccoli traybake.

Provided by delicious. magazine

Total Time 20 minutes

Cook Time 20 minutes

Yield SERVES 4

Number Of Ingredients 9

Ingredients

750g new potatoes, cut into 1cm thick slices
2 tbsp sunflower oil
4 sustainable salmon fillets
2 tbsp Korean gochujang chilli paste (widely available; see tip)
2 limes, zested (then 1 juiced and 1 cut into wedges to serve)
4 garlic cloves, crushed
4 tbsp soy sauce
Bunch spring onions, trimmed and halved
300g pak choi or tenderstem broccoli, quartered or halved

Steps:

Heat the oven to 220°C/200°C fan/ gas 7. Line a large baking tray with compostable baking paper, add the potatoes, then drizzle with 1 tbsp of the oil. Season with salt and black pepper, toss well, then bake for 15 minutes.
Meanwhile, coat the top of each salmon fillet with ½ tsp of the chilli paste. Put the remaining chilli paste in a medium bowl with 1 tbsp oil, the lime zest and juice, garlic and soy sauce. Mix, add the spring onions and pak choi, then toss to coat.
Remove the potato tray from the oven and use a spatula to turn the potatoes over, making room on the tray. Add the salmon fillets and scatter the veg around them, drizzling with any dressing from the bowl. Return to the oven and bake for 12–15 minutes more until the salmon is cooked to your liking and the vegetables are tender. Serve with lime wedges for squeezing.

Nutrition Facts : Calories 552kcals, FatContent 28.4g (4.9g saturated), ProteinContent 36.1g , CarbohydrateContent 40.9g (9g sugars), FiberContent 6g

More about "new salmon recipes recipes"

SPICY SALMON AND NEW POTATO TRAYBAKE - DELICIOUS. MAGAZINE

This simple combination of salmon, potatoes and veg never tasted so good – and all in a mere 30 minutes. The key to unlocking plenty of flavour lies in the gochujang chilli paste, but you can always use miso paste if you can’t get hold of it. Fancy something else? Check out our lower-calorie salmon and broccoli traybake.
From deliciousmagazine.co.uk
Reviews 4
Total Time 20 minutes
Calories 552kcals per serving

Remove the potato tray from the oven and use a spatula to turn the potatoes over, making room on the tray. Add the salmon fillets and scatter the veg around them, drizzling with any dressing from the bowl. Return to the oven and bake for 12–15 minutes more until the salmon is cooked to your liking and the vegetables are tender. Serve with lime wedges for squeezing.

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