PANKO BREADED TILAPIA RECIPE RECIPES
BREADED SHRIMP - SKINNYTASTE
Delicious and healthy baked breaded shrimp, without the added fat. Jumbo shrimp, coated with seasoned breadcrumbs, panko and grated cheese, then baked until golden.
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 450°.
- Spray a baking sheet with cooking spray.
- Put the egg beaters in one bowl, and the breadcrumbs, panko and parmesan cheese in another.
- Wash and dry the shrimp.
- Season shrimp with salt and pepper, then put a few at a time in the bowl with the egg beaters to coat.
- Put a few pieces of shrimp at a time into the breadcrumb mixture to coat, then on a baking sheet.
- Once all the shrimp is breaded, if you still have crumbs left, re-dip the shrimp back into the egg beaters and then back into crumbs and back onto the baking sheet.
- Spray the top of the shrimp generously with baking spray then bake in the middle rack for about 6-7 minutes.
- Turn shrimp over then cook another 3 minutes or until cooked though.
- Remove from oven and serve right away with lemon wedges.
Nutrition Facts : ServingSize 1 /4th, Calories 134.6 kcal, CarbohydrateContent 9.5 g, ProteinContent 18.2 g, FatContent 2.1 g, SodiumContent 424.4 mg, FiberContent 0.6 g, SugarContent 0.8 g
BREADED SHRIMP - SKINNYTASTE
Delicious and healthy baked breaded shrimp, without the added fat. Jumbo shrimp, coated with seasoned breadcrumbs, panko and grated cheese, then baked until golden.
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 450°.
- Spray a baking sheet with cooking spray.
- Put the egg beaters in one bowl, and the breadcrumbs, panko and parmesan cheese in another.
- Wash and dry the shrimp.
- Season shrimp with salt and pepper, then put a few at a time in the bowl with the egg beaters to coat.
- Put a few pieces of shrimp at a time into the breadcrumb mixture to coat, then on a baking sheet.
- Once all the shrimp is breaded, if you still have crumbs left, re-dip the shrimp back into the egg beaters and then back into crumbs and back onto the baking sheet.
- Spray the top of the shrimp generously with baking spray then bake in the middle rack for about 6-7 minutes.
- Turn shrimp over then cook another 3 minutes or until cooked though.
- Remove from oven and serve right away with lemon wedges.
Nutrition Facts : ServingSize 1 /4th, Calories 134.6 kcal, CarbohydrateContent 9.5 g, ProteinContent 18.2 g, FatContent 2.1 g, SodiumContent 424.4 mg, FiberContent 0.6 g, SugarContent 0.8 g
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FLOUNDER PICCATA - SKINNYTASTE
Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.
From skinnytaste.com
Reviews 5
Total Time 30 minutes
Category Dinner
Cuisine Italian
Calories 268.5 kcal per serving
From skinnytaste.com
Reviews 5
Total Time 30 minutes
Category Dinner
Cuisine Italian
Calories 268.5 kcal per serving
- Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley.
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Reviews 5.0
Total Time 50 minutes0S
Calories 157 calories per serving
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