PICTURE OF ORZO PASTA RECIPES
COLORFUL SPIRAL PASTA SALAD RECIPE: HOW TO MAKE IT
Tackle gatherings with a bright pasta salad. This tricolor toss-up with broccoli, tomatoes, olives and a hardworking dressing is one of the easiest cold pasta salad recipes you could take. —Amanda Cable, Boxford, Massachusetts
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 14 servings.
Number Of Ingredients 7
Steps:
- In a Dutch oven, cook pasta according to package directions, adding the broccoli during the last 2 minutes of cooking. Drain and rinse in cold water., Transfer to a large bowl. Add the tomatoes, olives, salt and pepper. Drizzle with salad dressing; toss to coat. Chill until serving.
Nutrition Facts : Calories 149 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 513mg sodium, CarbohydrateContent 24g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 4g protein.
BROCCOLI AND ORZO RECIPE - DELICIOUS HEALTHY RECIPES MADE ...
A simple side dish which combines orzo, a rice shaped pasta with fresh broccoli, garlic and oil. A perfect side for fish or chicken or enjoy it as a main meal.
Provided by Gina
Categories Side Dish
Total Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Trim stems off broccoli, cut into small pieces and season with salt.
- Steam covered with a little water until cooked, careful not to overcook. When broccoli is cooked, remove from pan and chop into smaller pieces.
- Meanwhile, cook pasta in medium pot of salted water as directed for al dente.
- Reserve about 1/2 cup liquid before draining.
- Drain orzo in a colander and add the oil to the pot.
- Saute garlic a few minutes until golden, add broccoli, season with salt and mix well.
- Add orzo and stir to combine all. Add a little reserved liquid as needed so pasta isn't dry.
- Serve with freshly grated cheese if desired (optional).
Nutrition Facts : ServingSize 3 /4 cup, Calories 159 kcal, CarbohydrateContent 27 g, ProteinContent 5.5 g, FatContent 4 g, SaturatedFatContent 0.5 g, SodiumContent 12.5 mg, FiberContent 2.5 g, SugarContent 1.5 g
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