PICS OF MUSTARD SEEDS RECIPES

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FENNEL AND MUSTARD SEED CHICKEN RECIPE | ALLRECIPES



Fennel and Mustard Seed Chicken Recipe | Allrecipes image

A delicious and exotic flavored chicken; it will entice your taste buds.

Provided by Vera

Categories     Meat and Poultry    Chicken    Breast

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

4 bone-in chicken breast halves, with skin
½ teaspoon salt and pepper, or to taste
1 tablespoon mustard seed
1 tablespoon fennel seed
2 tablespoons olive oil
2 cloves garlic, thinly sliced

Steps:

  • Sprinkle chicken with salt and pepper to taste. Grind the fennel and mustard seeds in a clean coffee grinder. Sprinkle freshly ground spices over chicken pieces.
  • In a large frying pan, heat olive oil over medium heat. Cook garlic in the olive oil, stirring frequently. Once the garlic begins to brown, place the chicken in the pan. Increase heat to high, and quickly brown both sides. Reduce heat, and cover. Cook chicken until juices run clear and meat is tender.

Nutrition Facts : Calories 377 calories, CarbohydrateContent 2.2 g, CholesterolContent 126.6 mg, FatContent 19.5 g, FiberContent 1 g, ProteinContent 45.9 g, SaturatedFatContent 4.3 g, SodiumContent 399.5 mg, SugarContent 0.2 g

MUSTARD SEED VINAIGRETTE RECIPE - FOOD.COM



Mustard Seed Vinaigrette Recipe - Food.com image

Make and share this Mustard Seed Vinaigrette recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1/3 cup

Number Of Ingredients 7

2 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons lemon juice
2 medium shallots, finely chopped
2 garlic cloves, minced
3/4 teaspoon mustard seeds, crushed
salt and pepper

Steps:

  • Mix all ingredients together; refrigerate until serving time.
  • Mix again before serving.

Nutrition Facts : Calories 843.8, FatContent 83.3, SaturatedFatContent 11.3, CholesterolContent 0, SodiumContent 13.2, CarbohydrateContent 26.5, FiberContent 1.8, SugarContent 2.9, ProteinContent 4.8

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