PIA PAN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE



Turkey Chili Taco Soup Recipe | Easy Soup Recipe image

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 20 minutes

Yield 9

Number Of Ingredients 11

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps:

  • Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
  • Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g

TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE



Turkey Chili Taco Soup Recipe | Easy Soup Recipe image

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Provided by Gina

Categories     Dinner    Lunch    Soup

Total Time 20 minutes

Yield 9

Number Of Ingredients 11

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps:

  • Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
  • Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions,  onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g

MOO GOO GAI PAN RECIPE | ALLRECIPES
This is exactly what Moo Goo Gai Pan is supposed to taste like. It's not meant to be spicy but that's probably what's "lacking" for some of us. I didn't have water chestnuts so I peeled and sliced …
From allrecipes.com
See details


BLUEBERRY TURNOVERS RECIPE | ALLRECIPES
Fresh blueberries are rolled into prepared croissants and baked to perfection for a light, delicious pastry. Serve warm with a tall glass of milk. Add a drizzle of icing for more of a dessert feel.
From allrecipes.com
See details


CHOCOLATE BROWNIE CAKE RECIPE | I AM BAKER
Nov 11, 2015 · This works best for cakes that are on plates or patters. I get my 12-inch round springform pan, set the cake inside, and then set the springform pan on shelf liner on a flat surface in my vehicle. (Usually, the back or the floor, seats are too curved) When you arrive at the event you simply carry in the springform pan …
From iambaker.net
See details


CRISPY LEMON CHICKEN THIGHS - SPEND WITH PENNIES
Dec 10, 2021 · Quick Tips. The rack is optional but helps the chicken crisp on the bottom. Be sure to season the chicken generously with salt. If you have lemon pepper seasoning in the pantry, …
From spendwithpennies.com
See details


EASY LENTIL MEATBALLS (VEGAN + GF) | MINIMALIST BAKER RECIPES
Feb 25, 2016 · As they are done cooking, transfer to your prepared baking sheet and set in the preheated oven. Repeat process, adding remaining 1 Tbsp olive oil (amount as original recipe is written // …
From minimalistbaker.com
See details


PANDORO - WIKIPEDIA
Pandoro appeared in remote times, the product of the ancient art of breadmaking, as the name, pan d'oro (literally: 'golden bread'), suggests. Throughout the Middle Ages, white …
From en.m.wikipedia.org
See details


THE BEST WHOLE ROASTED CAULIFLOWER | MINIMALIST BAKER …
Jul 03, 2018 · Tip #4: Place a pan with water on the bottom of your oven while baking so the cauliflower steams and gets softer faster.It doesn’t make the cauliflower soggy as long as you don’t …
From minimalistbaker.com
See details


SIZZLIN' SPICY SZECHUAN STIR-FRY - GIMME SOME OVEN
Apr 18, 2018 · Heat 1 tablespoon oil in a wok or large sauté pan over high heat. Add steak and sauté for 4-5 minutes, tossing occasionally, until cooked through. Transfer steak to a clean plate and set aside. Add the remaining 1 tablespoon oil to the pan…
From gimmesomeoven.com
See details


THE BEST CHOCOLATE CHEESECAKE RECIPE - BAKER BY NATURE
Apr 23, 2019 · Place the roasting pan in the preheated oven and pour enough hot water into the pan to come 1-inch up the sides of the springform pan. Bake the cheesecake in the water bath for 1 …
From bakerbynature.com
See details


CREAMY LEMON CHICKEN PICCATA | THE RECIPE CRITIC
Mar 04, 2021 · These little pea sized condiments produce big flavor. A little goes a long way. Use them in salads, pasta and chicken. Because of their lemony like flavor they are favorite with fish. Give these other recipes a try that spotlight the wonders of capers. Pan …
From therecipecritic.com
See details


BLUEBERRY TURNOVERS RECIPE | ALLRECIPES
Fresh blueberries are rolled into prepared croissants and baked to perfection for a light, delicious pastry. Serve warm with a tall glass of milk. Add a drizzle of icing for more of a dessert feel.
From allrecipes.com
See details


CRISPY LEMON CHICKEN THIGHS - SPEND WITH PENNIES
Dec 10, 2021 · Quick Tips. The rack is optional but helps the chicken crisp on the bottom. Be sure to season the chicken generously with salt. If you have lemon pepper seasoning in the pantry, …
From spendwithpennies.com
See details


EASY LENTIL MEATBALLS (VEGAN + GF) | MINIMALIST BAKER RECIPES
Feb 25, 2016 · As they are done cooking, transfer to your prepared baking sheet and set in the preheated oven. Repeat process, adding remaining 1 Tbsp olive oil (amount as original recipe is written // …
From minimalistbaker.com
See details


THE BEST WHOLE ROASTED CAULIFLOWER | MINIMALIST BAKER …
Jul 03, 2018 · Tip #4: Place a pan with water on the bottom of your oven while baking so the cauliflower steams and gets softer faster.It doesn’t make the cauliflower soggy as long as you don’t …
From minimalistbaker.com
See details


SIZZLIN' SPICY SZECHUAN STIR-FRY - GIMME SOME OVEN
Apr 18, 2018 · Heat 1 tablespoon oil in a wok or large sauté pan over high heat. Add steak and sauté for 4-5 minutes, tossing occasionally, until cooked through. Transfer steak to a clean plate and set aside. Add the remaining 1 tablespoon oil to the pan…
From gimmesomeoven.com
See details


THE BEST CHOCOLATE CHEESECAKE RECIPE - BAKER BY NATURE
Apr 23, 2019 · Place the roasting pan in the preheated oven and pour enough hot water into the pan to come 1-inch up the sides of the springform pan. Bake the cheesecake in the water bath for 1 …
From bakerbynature.com
See details


CREAMY LEMON CHICKEN PICCATA | THE RECIPE CRITIC
Mar 04, 2021 · These little pea sized condiments produce big flavor. A little goes a long way. Use them in salads, pasta and chicken. Because of their lemony like flavor they are favorite with fish. Give these other recipes a try that spotlight the wonders of capers. Pan …
From therecipecritic.com
See details


CHAR SIU PORK (CHINESE BBQ PORK) | RECIPETIN EATS
Nov 01, 2020 · Best pork for Char Siu. I finally managed to get a Chinese barbecue shop to tell me what cut of meat they use. Pork scotch fillet!! Also known as Pork Neck, Pork Collar or Pork Neck Collar, this is an excellent cut of pork which is ideal for both quick cooking (such as pan …
From recipetineats.com
See details


GREEK CHICKEN KABOBS - DAMN DELICIOUS
Aug 28, 2019 · In a medium bowl, combine 2 tablespoons olive oil, lemon juice, lemon zest, paprika, oregano, basil, thyme, garlic, shallot, 1 1/4 teaspoons salt and 1 1/4 teaspoons pepper.
From damndelicious.net
See details


UBE HALAYA - WIKIPEDIA
Ube halaya served with macapuno (coconut sport) is a notable combination known as ube macapuno.The combination is also used in other ube recipes, like in ube cakes and ube ice cream.. Camote halaya. Camote halaya, sometimes known as "camote delight" or "sweet potato jam", is a variant that uses mashed sweet potato (camote) instead of ube.It is prepared identically to ube halaya.
From en.m.wikipedia.org
See details


10 LARGEST BREAD BRANDS IN THE UNITED STATES – ZIPPIA
May 25, 2021 · Founded in 1906, Pan O Gold Baking company owns and operates three bakeries in the United States, making them one of the top wholesale bakers in the Midwest. The company began as the Bearded Baking Company but was sold to the Alton family in the 1940s, making them the Pan …
From zippia.com
See details


EASY LENTIL MEATBALLS (VEGAN + GF) | MINIMALIST BAKER RECIPES
Feb 25, 2016 · As they are done cooking, transfer to your prepared baking sheet and set in the preheated oven. Repeat process, adding remaining 1 Tbsp olive oil (amount as original recipe is written // …
From minimalistbaker.com
See details


PANDORO - WIKIPEDIA
Pandoro appeared in remote times, the product of the ancient art of breadmaking, as the name, pan d'oro (literally: 'golden bread'), suggests. Throughout the Middle Ages, white …
From en.m.wikipedia.org
See details


THE BEST WHOLE ROASTED CAULIFLOWER | MINIMALIST BAKER …
Jul 03, 2018 · Tip #4: Place a pan with water on the bottom of your oven while baking so the cauliflower steams and gets softer faster.It doesn’t make the cauliflower soggy as long as you don’t …
From minimalistbaker.com
See details


SIZZLIN' SPICY SZECHUAN STIR-FRY - GIMME SOME OVEN
Apr 18, 2018 · Heat 1 tablespoon oil in a wok or large sauté pan over high heat. Add steak and sauté for 4-5 minutes, tossing occasionally, until cooked through. Transfer steak to a clean plate and set aside. Add the remaining 1 tablespoon oil to the pan…
From gimmesomeoven.com
See details


THE BEST CHOCOLATE CHEESECAKE RECIPE - BAKER BY NATURE
Apr 23, 2019 · Place the roasting pan in the preheated oven and pour enough hot water into the pan to come 1-inch up the sides of the springform pan. Bake the cheesecake in the water bath for 1 …
From bakerbynature.com
See details


CREAMY LEMON CHICKEN PICCATA | THE RECIPE CRITIC
Mar 04, 2021 · These little pea sized condiments produce big flavor. A little goes a long way. Use them in salads, pasta and chicken. Because of their lemony like flavor they are favorite with fish. Give these other recipes a try that spotlight the wonders of capers. Pan …
From therecipecritic.com
See details


CHAR SIU PORK (CHINESE BBQ PORK) | RECIPETIN EATS
Nov 01, 2020 · Best pork for Char Siu. I finally managed to get a Chinese barbecue shop to tell me what cut of meat they use. Pork scotch fillet!! Also known as Pork Neck, Pork Collar or Pork Neck Collar, this is an excellent cut of pork which is ideal for both quick cooking (such as pan …
From recipetineats.com
See details


GREEK CHICKEN KABOBS - DAMN DELICIOUS
Aug 28, 2019 · In a medium bowl, combine 2 tablespoons olive oil, lemon juice, lemon zest, paprika, oregano, basil, thyme, garlic, shallot, 1 1/4 teaspoons salt and 1 1/4 teaspoons pepper.
From damndelicious.net
See details


10 LARGEST BREAD BRANDS IN THE UNITED STATES – ZIPPIA
May 25, 2021 · Founded in 1906, Pan O Gold Baking company owns and operates three bakeries in the United States, making them one of the top wholesale bakers in the Midwest. The company began as the Bearded Baking Company but was sold to the Alton family in the 1940s, making them the Pan …
From zippia.com
See details