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EASY CLAM CHOWDER RECIPE, LIGHTENED UP - SKINNYTASTE



Easy Clam Chowder Recipe, Lightened Up - Skinnytaste image

This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.

Provided by Gina

Categories     Dinner    Soup

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 13

2 tbsp unsalted butter
2 tbsp flour
1 large white onion (chopped fine)
2 medium russet potatoes (peeled and cubed small)
3 cups 2% milk
1 cup vegetable broth
2 10 oz cans clams (drained, juice reserved)
2 bay leaves
1 tsp thyme
2 tbsp fresh chopped parsley
kosher salt and fresh pepper
1 cup fresh corn
oyster crackers (optional for serving)

Steps:

  • In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes.
  • Add flour and stir 1 to 2 minutes.
  • Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste.
  • Bring to a boil, then cover and cook on low until potatoes are soft, about 10 minutes.
  • Remove half of the soup and discard bay leaves, put soup in blender and blend until smooth. Return to pot.
  • Add clams, corn and adjust salt if needed and cook another 5 minutes.
  • Serve and garnish with fresh parsley.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 209 kcal, CarbohydrateContent 23.5 g, ProteinContent 16 g, FatContent 6 g, SodiumContent 209.5 mg, FiberContent 2 g, SugarContent 6 g

CILANTRO LIME SHRIMP - SKINNYTASTE



Cilantro Lime Shrimp - Skinnytaste image

Cilantro and lime make this simple shrimp dish outstanding – and it takes just minutes to make! We serve it over rice or with a big avocado and lettuce salad.

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 7

1 1/2 pounds peeled and deveined jumbo shrimp
1/4 teaspoon plus 1/8 teaspoon ground cumin
Kosher Salt and freshly ground black pepper
2 teaspoons extra-virgin olive oil
5 garlic cloves (crushed)
2 tablespoons lime juice (from 1 medium lime)
3 to 4 tablespoons chopped fresh cilantro

Steps:

  • Season the shrimp with cumin, and salt and pepper to taste.
  • Heat a large nonstick skillet over medium-high heat.
  • Add 1 teaspoon of the oil to the pan, then add half of the shrimp. Cook them undisturbed for about 2 minutes. Turn the shrimp over and cook until opaque throughout, about 1 minute. Transfer to a plate.
  • Add the remaining 1 teaspoon oil and the remaining shrimp to the pan and cook, undisturbed, for about 2 minutes. Turn the shrimp over, add the garlic, and cook until the shrimp is opaque throughout, about 1 minute.
  • Return the first batch of shrimp to the skillet, mix well so that the garlic is evenly incorporated and remove the pan from the heat.
  • Squeeze the lime juice over all the shrimp. Add the cilantro, toss well, and serve.

Nutrition Facts : ServingSize 2 /3 cup, Calories 119 kcal, CarbohydrateContent 2 g, ProteinContent 19 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 144 mg, SodiumContent 140 mg

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EASY CLAM CHOWDER RECIPE, LIGHTENED UP - SKINNYTASTE
This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.
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Total Time 30 minutes
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Calories 209 kcal per serving
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