EASY CLAM CHOWDER RECIPE, LIGHTENED UP - SKINNYTASTE
Steps:
- In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes.
- Add flour and stir 1 to 2 minutes.
- Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste.
- Bring to a boil, then cover and cook on low until potatoes are soft, about 10 minutes.
- Remove half of the soup and discard bay leaves, put soup in blender and blend until smooth. Return to pot.
- Add clams, corn and adjust salt if needed and cook another 5 minutes.
- Serve and garnish with fresh parsley.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 209 kcal, CarbohydrateContent 23.5 g, ProteinContent 16 g, FatContent 6 g, SodiumContent 209.5 mg, FiberContent 2 g, SugarContent 6 g
CILANTRO LIME SHRIMP - SKINNYTASTE
Cilantro and lime make this simple shrimp dish outstanding – and it takes just minutes to make! We serve it over rice or with a big avocado and lettuce salad.
Provided by Gina
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Season the shrimp with cumin, and salt and pepper to taste.
- Heat a large nonstick skillet over medium-high heat.
- Add 1 teaspoon of the oil to the pan, then add half of the shrimp. Cook them undisturbed for about 2 minutes. Turn the shrimp over and cook until opaque throughout, about 1 minute. Transfer to a plate.
- Add the remaining 1 teaspoon oil and the remaining shrimp to the pan and cook, undisturbed, for about 2 minutes. Turn the shrimp over, add the garlic, and cook until the shrimp is opaque throughout, about 1 minute.
- Return the first batch of shrimp to the skillet, mix well so that the garlic is evenly incorporated and remove the pan from the heat.
- Squeeze the lime juice over all the shrimp. Add the cilantro, toss well, and serve.
Nutrition Facts : ServingSize 2 /3 cup, Calories 119 kcal, CarbohydrateContent 2 g, ProteinContent 19 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 144 mg, SodiumContent 140 mg
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EASY CLAM CHOWDER RECIPE, LIGHTENED UP - SKINNYTASTE
This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.
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