PESTO CHICKEN - FARM LIFE DIY
This Easy Pesto Chicken has just 2.5 net carbs per serving, making it a low carb, keto-friendly dinner that is impressive enough for guests!
Provided by Farmlife DIY
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Sprinkle each side of the chicken breast with the seasonings.
- Melt the butter in a skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Remove from the pan and set aside.
- Add the white wine (or chicken broth), pesto, heavy cream and parmesan, stir well until a creamy pesto sauce forms.
- Combine the chicken and the pesto cream sauce in an oven proof skillet or casserole dish.
- Top the chicken with shredded mozzarella cheese and add tomatos if desired.
- Bake for 20 minutes.
Nutrition Facts : Calories 383 calories, CarbohydrateContent 3.3 grams carbohydrates, CholesterolContent 100 milligrams cholesterol, FatContent 27.8 grams fat, FiberContent 0.8 grams fiber, ProteinContent 28.3 grams protein, ServingSize 1 chicken breast + pesto sauce, SodiumContent 588 grams sodium, SugarContent 1.4 grams sugar
PESTO CHICKEN - FARM LIFE DIY
This Easy Pesto Chicken has just 2.5 net carbs per serving, making it a low carb, keto-friendly dinner that is impressive enough for guests!
Provided by Farmlife DIY
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Sprinkle each side of the chicken breast with the seasonings.
- Melt the butter in a skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Remove from the pan and set aside.
- Add the white wine (or chicken broth), pesto, heavy cream and parmesan, stir well until a creamy pesto sauce forms.
- Combine the chicken and the pesto cream sauce in an oven proof skillet or casserole dish.
- Top the chicken with shredded mozzarella cheese and add tomatos if desired.
- Bake for 20 minutes.
Nutrition Facts : Calories 383 calories, CarbohydrateContent 3.3 grams carbohydrates, CholesterolContent 100 milligrams cholesterol, FatContent 27.8 grams fat, FiberContent 0.8 grams fiber, ProteinContent 28.3 grams protein, ServingSize 1 chicken breast + pesto sauce, SodiumContent 588 grams sodium, SugarContent 1.4 grams sugar
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Category Dinner
Calories 620 calories per serving
- Cook pasta according to package directions, adding asparagus during the last 3 minutes of cooking. , Meanwhile, in a large skillet, saute mushrooms and red pepper in oil until tender. Add garlic; cook 1 minute longer. Reduce heat; stir in the chicken, artichokes, pesto, tomatoes, salt and pepper flakes. Cook 2-3 minutes longer or until heated through. , Drain pasta; toss with chicken mixture. Sprinkle with cheese and pine nuts.
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