SMOKED SALMON CHOWDER - SKINNYTASTE
This creamy Smoked Salmon Chowder is truly comfort food in a bowl! Made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), it’s a good-for-you soup the whole family will love. Stove top and Instant Pot directions provided.
Provided by Gina
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 17
Steps:
- STOVE TOP DIRECTIONS
- In a large Dutch oven or heavy pot, melt butter over medium heat.
- Add the onion, carrots, celery, garlic and ½ teaspoon salt and sauté until vegetables start to soften, about 5 minutes.
- Sprinkle flour evenly over vegetables and cook, stirring often, for 1 minute.
- Add wine and deglaze the pot (scraping brown bits off the bottom).
- Add the thyme, broth, cauliflower and potatoes, bring the pot to a boil, then reduce heat to simmer, cover and cook for 20 minutes.
- Remove the lid from pot and transfer the cauliflower and 1 cup of the soup to a blender and blend until smooth. Transfer puree back to the pot.
- Add the milk, corn, and smoked salmon and heat through for about 5 minutes.
- Season with remaining salt and freshly ground pepper, to taste.
- Ladle 2 cups of soup into each bowl and top with chives
- INSTANT POT DIRECTIONS
- Press sauté on the Instant Pot.
- When hot, add the butter. Once melted, add the onion, carrots, celery, garlic and ½ teaspoon salt and sauté until vegetables start to soften, about 5 minutes.
- Sprinkle flour evenly over vegetables and cook, stirring often, for 1 minute.
- Press cancel. Add the wine and deglaze the pot (scraping brown bits off the bottom).
- Add the thyme, broth, cauliflower and potatoes, seal and switch pot to Manual.
- Cook on high pressure for 10 minutes.
- Quick release, then open when the pressure subsides.
- Transfer the cauliflower and 1 cup of the soup to a blender and blend until smooth. Transfer puree back to the pot.
- Add the milk, corn, and smoked salmon and heat through for about 5 minutes.
- Season with remaining salt and freshly ground pepper, to taste.
- Ladle 2 cups of soup into each bowl and top with chives.
Nutrition Facts : ServingSize 2 cups, Calories 377 kcal, CarbohydrateContent 36 g, ProteinContent 31 g, FatContent 11.5 g, SaturatedFatContent 5 g, CholesterolContent 77 mg, SodiumContent 783 mg, FiberContent 6 g, SugarContent 9 g
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