PEANUT BUTTER HUMMUS RECIPES
HUMMUS WITH PEANUT BUTTER RECIPE - FOOD.COM
I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender instead of drizzling on afterwards. Then I eat it with Kashi TLC crackers right out of the container.
Total Time 5 minutes
Prep Time 5 minutes
Yield 2 Tablespoon, 20 serving(s)
Number Of Ingredients 8
Steps:
- Place the garbanzo beans, peanut butter, lemon juice and salt and garlic in a blender or food processor.
- Blend until smooth.
- Transfer to serving bowl.
- Drizzle olive oil over the mixture and sprinkle with paprika and parsley.
Nutrition Facts : Calories 61, FatContent 3.1, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 207.9, CarbohydrateContent 6.6, FiberContent 1.3, SugarContent 0.5, ProteinContent 2.3
PEANUT BUTTER-CHOCOLATE HUMMUS RECIPE | ALLRECIPES
This is my new addiction. I eat it on toast with banana or after dinner like ice cream. It can be served with sliced fruit or with cinnamon pita chips. I often just opt to eat it by the spoonful.
Provided by Adam Mattessich
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine chickpeas, peanut butter, cocoa powder, maple syrup, dates, soy milk, vanilla extract, and cinnamon in a food processor until creamy. Transfer to an airtight container and refrigerate 1 to 2 hours. Serve chilled.
Nutrition Facts : Calories 142.1 calories, CarbohydrateContent 20.6 g, CholesterolContent 0 mg, FatContent 4.9 g, FiberContent 3.4 g, ProteinContent 4.8 g, SaturatedFatContent 1.1 g, SodiumContent 179.7 mg, SugarContent 7.1 g
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Reviews 4.2
Total Time 10 minutes
Category side-dish
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Reviews 4.2
Total Time 10 minutes
Category side-dish
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- Chop the garlic finely in a food processor. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.
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Reviews 5
Total Time 5 minutes
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CREAMY HUMMUS | RECIPES | WW USA
For the creamiest, smoothest hummus, use a blender instead of a food processor. You’ll need to use more liquid than you might be accustomed to using, but the blender will emulsify it into the hummus, and whip everything to the lightest, fluffiest, creamiest texture. Cooking the chickpeas a few minutes in baking soda step helps to both loosen and soften the chickpea skins so that you can scoop most of them out. There's no need to remove all of them; any remaining skins will be soft enough to blend perfectly. Serve with carrot sticks and celery or pita for scooping
From weightwatchers.com
Total Time 10 minutes
Category Appetizers,Snacks
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Calories 121 kcal per serving
From weightwatchers.com
Total Time 10 minutes
Category Appetizers,Snacks
Cuisine Middle Eastern,Mediterranean
Calories 121 kcal per serving
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