PATS STEAKS RECIPES

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HALIBUT STEAKS RECIPE | ALLRECIPES



Halibut Steaks Recipe | Allrecipes image

This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!

Provided by LITTLEASTA

Categories     Main Dish Halibut

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, halved and thinly sliced
½ bell pepper, sliced thinly
8 ounces sliced fresh mushrooms
1 clove chopped fresh garlic
2 medium zucchini, julienned
6 (6 ounce) halibut steaks
½ teaspoon dried basil
½ teaspoon salt, or to taste
½ teaspoon ground black pepper
1 medium tomato, thinly sliced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  • Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
  • Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 237.3 calories, CarbohydrateContent 6.1 g, CholesterolContent 54.4 mg, FatContent 6.5 g, FiberContent 1.8 g, ProteinContent 37.8 g, SaturatedFatContent 0.9 g, SodiumContent 296 mg, SugarContent 3 g

FAMOUS PORK CHOPS RECIPE | ALLRECIPES



Famous Pork Chops Recipe | Allrecipes image

My family loves these and they fall apart when you cut them with your fork.

Provided by HAULBUR

Categories     Baked Pork Chops

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 6

1 cup crushed butter crackers
garlic salt to taste
ground black pepper to taste
3 eggs, beaten
4 pork chops
½ cup butter

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a shallow bowl combine crushed crackers, garlic salt and pepper; mix well. In a separate bowl beat eggs.
  • Dip your pork chops in the egg batter and then in the cracker mixture. Place the pork chops in a casserole dish. Place chunks of the butter around the pork chops. Cover and bake for 45 minutes.

Nutrition Facts : Calories 444.2 calories, CarbohydrateContent 10.6 g, CholesterolContent 247.8 mg, FatContent 36.1 g, ProteinContent 19.7 g, SaturatedFatContent 19.1 g, SodiumContent 334.8 mg, SugarContent 1.3 g

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