SAUSAGE PASTA | JAMIE OLIVER PASTA RECIPES
Super-nutritious broccoli is packed with vitamin K, keeping our bones strong and healthy, and contains folic acid and vitamin C, boosting our immune systems and helping us think properly.
Total Time 45 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Chop the broccoli florets off the stalk.
- Cut the woody end off the stalk, halve the stalk lengthways and put into a large pan of boiling salted water with the sausages and whole chilli(es).
- Pop the lid on, boil for 5 minutes, then remove, leaving the water on the lowest heat.
- Meanwhile, chop the broccoli florets into nice bite-sized chunks and put aside for later.
- Once cool enough to handle, finely slice the sausages, broccoli stalk and chilli and place in a large frying pan on a medium heat with 1 tablespoon of oil, the fennel seeds and a pinch of sea salt and black pepper.
- Stir and fry while you peel and finely slice the garlic and onions.
- Once the sausage is lightly golden, stir in the garlic, followed a minute later by the onions, then pick in the oregano leaves. Cook for 15 minutes, or until softened, stirring occasionally.
- Add the vinegar and cook completely away, then pour in the tomatoes, breaking them up with a wooden spoon. Half-fill the tin with water, swirl around and pour into the pan.
- Simmer for 15 more minutes, or until thickened, then taste and season to perfection.
- Meanwhile, bring the pan of water back up to boil, and cook the pasta according to the packet instructions, adding the broccoli florets for the last 4 minutes.
- Drain the pasta and broccoli, reserving a mugful of cooking water. Toss through the sauce, loosening with a little reserved water, if needed.
- Finely grate in most of the Parmesan and toss together, then serve with the rest of the Parmesan grated over the top.
Nutrition Facts : Calories 502 calories, FatContent 17 g fat, SaturatedFatContent 5.7 g saturated fat, ProteinContent 27 g protein, CarbohydrateContent 64.3 g carbohydrate, SugarContent 12.1 g sugar, SodiumContent 1 g salt, FiberContent 12.1 g fibre
ONE-PAN PASTA WITH CHICKEN SAUSAGE, MUSHROOMS, AND ...
This brilliant pasta dish cuts down on calories and clean up time in the kitchen. By cooking the entire recipe in one pan—including the noodles—the pasta starch thickens the cooking liquid, making a thick, rich sauce without butter or cream. Be sure to use a large, high-sided skillet so you can easily simmer and stir the pasta. We paired our pasta with chicken sausage, mushrooms, red onion, and collard greens, but you can substitute other types of sausage and vegetables. You can also use different shapes of dried pasta such as ziti, fusilli, or even linguine. (Skip the thin spaghetti or angel hair pasta, a thicker noodle works best here.) The whole dish comes together in less than 30 minutes and only needs a sprinkling of crushed red pepper flakes or a little grated Parmesan on top. If that wasn't enough to inspire you to try this dish, we'll give you yet another reason: The recipe (as written) is less than 500 calories a serving, so you can enjoy a hearty pasta dinner and still feel healthy. You can sub kale, turnip greens, spinach, or other leafy greens for the collards.
Provided by Southern Living
Categories Pasta
Total Time 28 minutes
Yield Serves 4 (serving size: 1 1/2 cups)
Number Of Ingredients 11
Steps:
- Heat oil in a large, high-sided skillet over medium-high. Add sausage and mushrooms; cook, stirring often, until browned, about 8 minutes. Add stock and next 5 ingredients; bring to a boil. Cook, stirring constantly, until pasta is al dente and liquid is mostly absorbed, about 15 minutes. Stir in vinegar, and sprinkle with crushed red pepper.
More about "pasta with sausage recipe recipes"
SAUSAGE PASTA | JAMIE OLIVER PASTA RECIPES
Super-nutritious broccoli is packed with vitamin K, keeping our bones strong and healthy, and contains folic acid and vitamin C, boosting our immune systems and helping us think properly.
From jamieoliver.com
Total Time 45 minutes
Calories 502 calories per serving
From jamieoliver.com
Total Time 45 minutes
Calories 502 calories per serving
- Chop the broccoli florets off the stalk.
- Cut the woody end off the stalk, halve the stalk lengthways and put into a large pan of boiling salted water with the sausages and whole chilli(es).
- Pop the lid on, boil for 5 minutes, then remove, leaving the water on the lowest heat.
- Meanwhile, chop the broccoli florets into nice bite-sized chunks and put aside for later.
- Once cool enough to handle, finely slice the sausages, broccoli stalk and chilli and place in a large frying pan on a medium heat with 1 tablespoon of oil, the fennel seeds and a pinch of sea salt and black pepper.
- Stir and fry while you peel and finely slice the garlic and onions.
- Once the sausage is lightly golden, stir in the garlic, followed a minute later by the onions, then pick in the oregano leaves. Cook for 15 minutes, or until softened, stirring occasionally.
- Add the vinegar and cook completely away, then pour in the tomatoes, breaking them up with a wooden spoon. Half-fill the tin with water, swirl around and pour into the pan.
- Simmer for 15 more minutes, or until thickened, then taste and season to perfection.
- Meanwhile, bring the pan of water back up to boil, and cook the pasta according to the packet instructions, adding the broccoli florets for the last 4 minutes.
- Drain the pasta and broccoli, reserving a mugful of cooking water. Toss through the sauce, loosening with a little reserved water, if needed.
- Finely grate in most of the Parmesan and toss together, then serve with the rest of the Parmesan grated over the top.
See details
SAUSAGE PASTA | JAMIE OLIVER PASTA RECIPES
Super-nutritious broccoli is packed with vitamin K, keeping our bones strong and healthy, and contains folic acid and vitamin C, boosting our immune systems and helping us think properly.
From jamieoliver.com
Total Time 45 minutes
Calories 502 calories per serving
From jamieoliver.com
Total Time 45 minutes
Calories 502 calories per serving
- Chop the broccoli florets off the stalk.
- Cut the woody end off the stalk, halve the stalk lengthways and put into a large pan of boiling salted water with the sausages and whole chilli(es).
- Pop the lid on, boil for 5 minutes, then remove, leaving the water on the lowest heat.
- Meanwhile, chop the broccoli florets into nice bite-sized chunks and put aside for later.
- Once cool enough to handle, finely slice the sausages, broccoli stalk and chilli and place in a large frying pan on a medium heat with 1 tablespoon of oil, the fennel seeds and a pinch of sea salt and black pepper.
- Stir and fry while you peel and finely slice the garlic and onions.
- Once the sausage is lightly golden, stir in the garlic, followed a minute later by the onions, then pick in the oregano leaves. Cook for 15 minutes, or until softened, stirring occasionally.
- Add the vinegar and cook completely away, then pour in the tomatoes, breaking them up with a wooden spoon. Half-fill the tin with water, swirl around and pour into the pan.
- Simmer for 15 more minutes, or until thickened, then taste and season to perfection.
- Meanwhile, bring the pan of water back up to boil, and cook the pasta according to the packet instructions, adding the broccoli florets for the last 4 minutes.
- Drain the pasta and broccoli, reserving a mugful of cooking water. Toss through the sauce, loosening with a little reserved water, if needed.
- Finely grate in most of the Parmesan and toss together, then serve with the rest of the Parmesan grated over the top.
See details
SAUSAGE PASTA SKILLET RECIPE - EATWELL101
Aug 04, 2021 · 2 0-Minute Sausage Pasta Skillet — This sausage and pasta recipe is a quick and easy skillet meal with incredible flavor, perfect for weeknight dinners with family. Delicious chunks of Italian sausage are combined with tomato garlic sauce, onion, red peppers, penne pasta…
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Cook the pasta in a large pot of boiling salted water until al dente; drain. Meanwhile, heat the olive oil in a large, deep skillet. Add the sausage meat and brown over moderately high heat, …
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PASTA WITH PEAS AND SAUSAGE | ALLRECIPES
I modified it to cut back fat/calories as follows: swapped sweet Italian turkey sausage for the reg. sausage; used half & half (maybe 3/4 cup) instead of heavy cream, I did use butter, but only 3 tblsp, and used some of the reserve from the pasta …
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ZESTY ITALIAN SAUSAGE PASTA - ALLRECIPES
The broccoli was a welcome addition to the heaviness of the sausage, and I wanted more broccoli and far less pasta. Secondly, I use non-stick skillets to saute, and 3 Tablespoons of olive oil seemed …
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SAUSAGE PASTA SKILLET RECIPE - EATWELL101
Aug 04, 2021 · 2 0-Minute Sausage Pasta Skillet — This sausage and pasta recipe is a quick and easy skillet meal with incredible flavor, perfect for weeknight dinners with family. Delicious chunks of Italian sausage are combined with tomato garlic sauce, onion, red peppers, penne pasta…
From eatwell101.com
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PASTA WITH SAUSAGE, BASIL AND MUSTARD RECIPE - NIGEL ...
Cook the pasta in a large pot of boiling salted water until al dente; drain. Meanwhile, heat the olive oil in a large, deep skillet. Add the sausage meat and brown over moderately high heat, …
From foodandwine.com
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PASTA WITH PEAS AND SAUSAGE | ALLRECIPES
I modified it to cut back fat/calories as follows: swapped sweet Italian turkey sausage for the reg. sausage; used half & half (maybe 3/4 cup) instead of heavy cream, I did use butter, but only 3 tblsp, and used some of the reserve from the pasta …
From allrecipes.com
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ZESTY ITALIAN SAUSAGE PASTA - ALLRECIPES
The broccoli was a welcome addition to the heaviness of the sausage, and I wanted more broccoli and far less pasta. Secondly, I use non-stick skillets to saute, and 3 Tablespoons of olive oil seemed …
From allrecipes.com
From allrecipes.com
See details
ONE-PAN PASTA WITH CHICKEN SAUSAGE, MUSHROOMS, AND ...
This brilliant pasta dish cuts down on calories and clean up time in the kitchen. By cooking the entire recipe in one pan—including the noodles—the pasta starch thickens the cooking liquid, making a thick, rich sauce without butter or cream. Be sure to use a large, high-sided skillet so you can easily simmer and stir the pasta.
From southernliving.com
From southernliving.com
See details
SAUSAGE PASTA SKILLET RECIPE - EATWELL101
Aug 04, 2021 · 2 0-Minute Sausage Pasta Skillet — This sausage and pasta recipe is a quick and easy skillet meal with incredible flavor, perfect for weeknight dinners with family. Delicious chunks of Italian sausage are combined with tomato garlic sauce, onion, red peppers, penne pasta…
From eatwell101.com
From eatwell101.com
See details
PASTA WITH SAUSAGE, BASIL AND MUSTARD RECIPE - NIGEL ...
Cook the pasta in a large pot of boiling salted water until al dente; drain. Meanwhile, heat the olive oil in a large, deep skillet. Add the sausage meat and brown over moderately high heat, …
From foodandwine.com
From foodandwine.com
See details
PASTA WITH PEAS AND SAUSAGE | ALLRECIPES
I modified it to cut back fat/calories as follows: swapped sweet Italian turkey sausage for the reg. sausage; used half & half (maybe 3/4 cup) instead of heavy cream, I did use butter, but only 3 tblsp, and used some of the reserve from the pasta …
From allrecipes.com
From allrecipes.com
See details
ZESTY ITALIAN SAUSAGE PASTA - ALLRECIPES
The broccoli was a welcome addition to the heaviness of the sausage, and I wanted more broccoli and far less pasta. Secondly, I use non-stick skillets to saute, and 3 Tablespoons of olive oil seemed …
From allrecipes.com
From allrecipes.com
See details
ONE-PAN PASTA WITH CHICKEN SAUSAGE, MUSHROOMS, AND ...
This brilliant pasta dish cuts down on calories and clean up time in the kitchen. By cooking the entire recipe in one pan—including the noodles—the pasta starch thickens the cooking liquid, making a thick, rich sauce without butter or cream. Be sure to use a large, high-sided skillet so you can easily simmer and stir the pasta.
From southernliving.com
From southernliving.com
See details