PASTA TUNA SALAD RECIPE RECIPES

Name: Tuna Pasta Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 5 oz canned albacore tuna (drained); 1 tbsp capers (drained); 1 tbsp extra virgin olive oil; 1 tbsp red wine vinegar; 2 cups arugula; 1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta)); fresh black pepper; 1/2 oz fresh shaved Parmesan

MAYO-LESS TUNA PASTA SALAD - SKINNYTASTE

Mayo-less Tuna Pasta Salad - Skinnytaste image

This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day.

Provided by Gina

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

Ingredients

5 oz canned albacore tuna (drained)
1 tbsp capers (drained)
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
2 cups arugula
1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta))
fresh black pepper
1/2 oz fresh shaved Parmesan

Steps:

In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.
Divide on two plates and top with shaved Parmesan.

Nutrition Facts : ServingSize 1 /2 of recipe, Calories 271.5 kcal, CarbohydrateContent 23 g, ProteinContent 24.5 g, FatContent 10.5 g, SaturatedFatContent 12 g, CholesterolContent 37 mg, SodiumContent 463 mg, FiberContent 3.5 g, SugarContent 1.5 g

CREAMY TUNA PASTA BAKE RECIPE | QUICK PASTA BAKE RECIPES

Creamy tuna pasta bake recipe | Quick pasta bake recipes image

A delicious and affordable bake, that's really easy to put together – perfect family food.

Total Time 1 hours

Yield 6

Number Of Ingredients 11

Ingredients

1 onion
2 cloves of garlic
olive oil
1 pinch of dried chilli flakes
3 x 400 g tins of chopped tomatoes
1 bunch of fresh basil (or use 1 teaspoon dried oregano instead)
sea salt
freshly ground black pepper
500 g dried penne
2 x 180 g tins of tuna from sustainable sources (275g drained weight)
150 g mature Cheddar cheese

Steps:

1. Preheat the oven to 200ºC/400ºF/gas 6. Peel and finely chop the onion and garlic. Place a large shallow pan over a medium-high heat. Add 2 tablespoons of oil, the onion, garlic and chilli flakes (if using) and fry for 5 to 10 minutes, or until softened, stirring occasionally. Turn the heat up to high and pour in the chopped tomatoes. Tear the leaves from the basil stalks, keeping a few pretty ones aside for later, and stir them into the sauce. Bring to the boil, reduce the heat to low and simmer for 20 minutes.
2. Meanwhile, place a large pan of water on to boil. Once boiling, add a good pinch of salt followed by the pasta. Cook according to the packet instructions, draining just before it’s done – it’ll finish cooking in the oven.
3. Drain the tuna and stir through the sauce, making sure you don’t break it up too much. Season with a tiny pinch of salt and a generous pinch of black pepper. When the pasta is ready, drain and tip straight into the sauce. Toss and coat the pasta in the sauce, then transfer to an ovenproof baking dish (roughly 25cm x 30cm).
4. Coarsely grate the cheese and sprinkle over the pasta. Arrange the reserved basil leaves on top, then sprinkle lightly with black pepper. Drizzle lightly with oil, then place in the oven for 15 to 20 minutes, or until golden and bubbling. Leave to stand for 5 minutes, then serve with a nice salad.

Nutrition Facts : Calories 514 calories, FatContent 16.8 g fat, SaturatedFatContent 6.6 g saturated fat, ProteinContent 31 g protein, CarbohydrateContent 64.1 g carbohydrate, SugarContent 10.4 g sugar, SodiumContent 1.3 g salt, FiberContent 8.9 g fibre

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