PUMPKIN FOR CHICKENS RECIPES

Name: Chicken with pumpkin & chickpeas
Total time: 1 h 15 min
Yield: 6
Cuisine: Tunisian
Ingredients: 500g pumpkin , with skin on and seeds in; 4 tbsp olive oil; 1 large onion , sliced; ½ tsp ground ginger; ½ tsp ground cinnamon; 4 boneless and skinless chicken breasts, each cut into three pieces widthways; 400g can whole peeled tomato , chopped; 1-2 tsp sugar; 2-3 tsp harissa; 400g can chickpea , drained and rinsed; 3 tbsp chopped coriander

CHICKEN WITH PUMPKIN & CHICKPEAS RECIPE | BBC GOOD FOOD

Chicken with pumpkin & chickpeas recipe | BBC Good Food image

An adaptation of a Tunisian dish, this recipe is fragrantly spiced and ready in a little over an hour

Provided by Claudia Roden

Categories Dinner, Main course

Total Time 1 hours 15 minutes

Yield 6

Number Of Ingredients 11

Ingredients

500g pumpkin , with skin on and seeds in
4 tbsp olive oil
1 large onion , sliced
½ tsp ground ginger
½ tsp ground cinnamon
4 boneless and skinless chicken breasts, each cut into three pieces widthways
400g can whole peeled tomato , chopped
1-2 tsp sugar
2-3 tsp harissa
400g can chickpea , drained and rinsed
3 tbsp chopped coriander

Steps:

Peel the pumpkin, remove any seeds and fibrous bits and cut the flesh into bitesized pieces. Heat the oil in a large pan and fry the onion for 10 minutes, stirring occasionally, until golden. Stir in the ginger, cinnamon and the chicken pieces and cook for 3-5 minutes, turning to brown them slightly all over.
Add the tomatoes, sugar and harissa, season and stir well. Add the chickpeas, pumpkin pieces and 4-5 tbsp water. Cover and cook for 20- 30 minutes or until the chicken and pumpkin are tender (the pumpkin releases its own water, but if it becomes too dry, add a drop more during the cooking to give you a juicy sauce). Stir in the chopped coriander before serving.

Nutrition Facts : Calories 256 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 3.4 grams fiber, ProteinContent 27 grams protein, SodiumContent 0.45 milligram of sodium

PUMPKIN AND CHICKEN SAUSAGE HASH RECIPE: HOW TO MAKE IT

Pumpkin and Chicken Sausage Hash Recipe: How to Make It image

This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to serve it topped with poached or fried eggs for breakfast. —Valerie Donn, Williamsburg, Michigan

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
2 cups cubed fresh pumpkin or butternut squash
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped onion
1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, cut into 1/2-inch slices
1 cup sliced fresh mushrooms
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1 teaspoon garlic powder
1/4 cup minced fresh parsley

Steps:

In a large skillet, heat oil over medium heat. Add pumpkin; sprinkle with salt and pepper. Cook and stir until crisp-tender, 8-10 minutes. Add onion; cook 3 minutes longer. Add sausage, mushrooms, red and green peppers, and garlic powder. Cook and stir until pumpkin is tender, 10-12 minutes. Top with parsley before serving.

Nutrition Facts : Calories 260 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 60mg cholesterol, SodiumContent 634mg sodium, CarbohydrateContent 19g carbohydrate (13g sugars, FiberContent 2g fiber), ProteinContent 16g protein. Diabetic Exchanges 2 lean meat

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