PASTA RECIPE WITH BROCCOLI RECIPES

Name: Broccoli and Pasta
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4-6 serving(s)
Ingredients: 2 1/2 lbs fresh broccoli; 2 garlic cloves, minced; 1/3 cup olive oil; 1 tablespoon butter or 1 tablespoon margarine; 1 teaspoon salt; 1/4 teaspoon pepper; 1 pinch cayenne pepper; 8 ounces linguine or 8 ounces thin spaghetti, cooked and drained; grated romano cheese or parmesan cheese

BROCCOLI AND PASTA RECIPE - FOOD.COM

Broccoli and Pasta Recipe - Food.com image

Fresh broccoli is one of my favorite vegetables. This is a great way to dress it up. Tastes incredible.

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 lbs fresh broccoli
2 garlic cloves, minced
1/3 cup olive oil
1 tablespoon butter or 1 tablespoon margarine
1 teaspoon salt
1/4 teaspoon pepper
1 pinch cayenne pepper
8 ounces linguine or 8 ounces thin spaghetti, cooked and drained
grated romano cheese or parmesan cheese

Steps:

Cut florets and parts of broccoli stems into bite-size pieces.
In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
Place hot pasta in a serving dish; top with broccoli mixture.
Sprinkle with cheese.

Nutrition Facts : Calories 517.4, FatContent 23.1, SaturatedFatContent 4.7, CholesterolContent 7.6, SodiumContent 750, CarbohydrateContent 67.5, FiberContent 13.1, SugarContent 6.3, ProteinContent 15.7

PASTA WITH BROCCOLI RECIPE: HOW TO MAKE IT

Pasta with Broccoli Recipe: How to Make It image

"This dish is not only delicious and attractive, but it saves time because you can prepare the pasta and broccoli in one pan," writes Jan Vallely of Fullerton, California. "A friend at a club meeting shared the recipe."

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 9

Ingredients

2 garlic cloves, minced
1 tablespoon olive oil
3/4 cup water
2 ounces uncooked spaghetti or linguine, broken into 2-inch pieces
Dash crushed red pepper flakes
1-1/2 cups small fresh broccoli florets
1/4 teaspoon salt
Pepper to taste
2 tablespoons grated Parmesan cheese

Steps:

In a saucepan, saute garlic in oil until tender. Add the water, pasta and pepper flakes. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 6 minutes, stirring occasionally. , Add the broccoli; cook 4-5 minutes longer or until pasta and broccoli are tender. Drain and transfer to a serving bowl. Season with salt and pepper; sprinkle with Parmesan cheese.

Nutrition Facts : Calories 214 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 312mg sodium, CarbohydrateContent 25g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 8g protein. Diabetic Exchanges 2 vegetable

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